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  6. Longan vs. Mangosteen

Longan vs. Mangosteen — In-Depth Nutrition Comparison

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How are longan and mangosteen different?

  • Longan has more vitamin C, copper, vitamin B2, and potassium than mangosteen.
  • Daily need coverage for vitamin C for longan is 90% higher.
  • Longan contains 6 times more potassium than mangosteen. While longan contains 266mg of potassium, mangosteen contains only 48mg.
  • Longan has a lower glycemic index (45) than mangosteen (58).

Longans, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Longan vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more PotassiumPotassium +454.2%
Contains more CopperCopper +144.9%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1100%
Contains more IronIron +130.8%
Contains more ZincZinc +320%
Contains more ManganeseManganese +96.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +2796.6%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B1Vitamin B1 +74.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Mangosteen DV% diff.
Vitamin C 84mg 2.9mg 90%
Copper 0.169mg 0.069mg 11%
Folate 31µg 8%
Vitamin B2 0.14mg 0.054mg 7%
Potassium 266mg 48mg 6%
Fiber 1.1g 1.8g 3%
Vitamin B1 0.031mg 0.054mg 2%
Manganese 0.052mg 0.102mg 2%
Protein 1.31g 0.41g 2%
Iron 0.13mg 0.3mg 2%
Phosphorus 21mg 8mg 2%
Calories 60kcal 73kcal 1%
Zinc 0.05mg 0.21mg 1%
Vitamin B6 0.018mg 1%
Calcium 1mg 12mg 1%
Magnesium 10mg 13mg 1%
Carbs 15.14g 17.91g 1%
Fats 0.1g 0.58g 1%
Vitamin B5 0.032mg 1%
Net carbs 14.04g 16.11g N/A
Sodium 0mg 7mg 0%
Vitamin A 2µg 0%
Vitamin B3 0.3mg 0.286mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +219.5%
Contains more OtherOther +337.5%
Contains more FatsFats +480%
Contains more CarbsCarbs +18.3%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.