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  6. Loquat vs. Cherimoya

Loquat vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Loquat and Cherimoya?

  • Loquat is richer in Vitamin A RAE, yet Cherimoya is richer in Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, and Fiber.
  • Cherimoya's daily need coverage for Vitamin C is 13% higher.

We used Loquats, raw and Cherimoya, raw types in this comparison.

Infographic

Loquat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +60%
Contains less Sodium -85.7%
Contains more Manganese +59.1%
Contains more Magnesium +30.8%
Contains more Zinc +220%
Contains more Copper +72.5%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Equal in Potassium - 287
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +60%
Contains less Sodium -85.7%
Contains more Manganese +59.1%
Contains more Magnesium +30.8%
Contains more Zinc +220%
Contains more Copper +72.5%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
:
8
Cherimoya
Cherimoya
Contains more Vitamin A +30460%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +431.6%
Contains more Vitamin B2 +445.8%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +30460%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +431.6%
Contains more Vitamin B2 +445.8%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
:
4
Cherimoya
Cherimoya
Contains more Protein +265.1%
Contains more Fats +240%
Contains more Carbs +45.9%
Contains more Other +30%
Equal in Water - 79.39
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +265.1%
Contains more Fats +240%
Contains more Carbs +45.9%
Contains more Other +30%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +106.6%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +106.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Loquat Cherimoya Opinion
Net carbs 10.44g 14.71g Cherimoya
Protein 0.43g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Carbs 12.14g 17.71g Cherimoya
Calories 47kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Loquat
Fiber 1.7g 3g Cherimoya
Calcium 16mg 10mg Loquat
Iron 0.28mg 0.27mg Loquat
Magnesium 13mg 17mg Cherimoya
Phosphorus 27mg 26mg Loquat
Potassium 266mg 287mg Cherimoya
Sodium 1mg 7mg Loquat
Zinc 0.05mg 0.16mg Cherimoya
Copper 0.04mg 0.069mg Cherimoya
Manganese 0.148mg 0.093mg Loquat
Selenium 0.6µg Loquat
Vitamin A 1528IU 5IU Loquat
Vitamin A RAE 76µg 0µg Loquat
Vitamin E 0.27mg Cherimoya
Vitamin C 1mg 12.6mg Cherimoya
Vitamin B1 0.019mg 0.101mg Cherimoya
Vitamin B2 0.024mg 0.131mg Cherimoya
Vitamin B3 0.18mg 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.1mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.015mg 0.052mg Cherimoya
Isoleucine 0.015mg 0.042mg Cherimoya
Leucine 0.026mg 0.063mg Cherimoya
Lysine 0.023mg 0.042mg Cherimoya
Methionine 0.004mg 0.021mg Cherimoya
Phenylalanine 0.014mg 0.042mg Cherimoya
Valine 0.021mg 0.063mg Cherimoya
Histidine 0.007mg 0.021mg Cherimoya
Saturated Fat 0.04g 0.233g Loquat
Monounsaturated Fat 0.008g 0.055g Cherimoya
Polyunsaturated fat 0.091g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
18%
Cherimoya
Minerals Daily Need Coverage Score
10%
Loquat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.