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Loquat vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between loquat and cherimoya?

  • Loquat is richer in vitamin A, yet cherimoya is richer in vitamin C, vitamin B6, vitamin B2, vitamin B1, and fiber.
  • Loquat's daily need coverage for vitamin A is 30% higher.

We used Loquats, raw and Cherimoya, raw types in this comparison.

Infographic

Loquat vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.8%
Contains more CopperCopper +72.5%
Contains more ZincZinc +220%
~equal in Potassium ~287mg
~equal in Iron ~0.27mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +431.6%
Contains more Vitamin B2Vitamin B2 +445.8%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Loquat Cherimoya DV% diff.
Vitamin C 1mg 12.6mg 13%
Vitamin B6 0.1mg 0.257mg 12%
Fructose 6.28g 8%
Vitamin A 76µg 0µg 8%
Vitamin B2 0.024mg 0.131mg 8%
Vitamin B1 0.019mg 0.101mg 7%
Vitamin B5 0.345mg 7%
Fiber 1.7g 3g 5%
Vitamin B3 0.18mg 0.644mg 3%
Copper 0.04mg 0.069mg 3%
Folate 14µg 23µg 2%
Manganese 0.148mg 0.093mg 2%
Carbs 12.14g 17.71g 2%
Protein 0.43g 1.57g 2%
Vitamin E 0.27mg 2%
Saturated fat 0.04g 0.233g 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.091g 0.188g 1%
Calories 47kcal 75kcal 1%
Fats 0.2g 0.68g 1%
Zinc 0.05mg 0.16mg 1%
Potassium 266mg 287mg 1%
Calcium 16mg 10mg 1%
Magnesium 13mg 17mg 1%
Net carbs 10.44g 14.71g N/A
Iron 0.28mg 0.27mg 0%
Sugar 12.87g N/A
Phosphorus 27mg 26mg 0%
Sodium 1mg 7mg 0%
Monounsaturated fat 0.008g 0.055g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.015mg 0.052mg 0%
Isoleucine 0.015mg 0.042mg 0%
Leucine 0.026mg 0.063mg 0%
Lysine 0.023mg 0.042mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.014mg 0.042mg 0%
Valine 0.021mg 0.063mg 0%
Histidine 0.007mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +265.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +30%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.