Loquat vs. Jackfruit — In-Depth Nutrition Comparison
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How are Loquat and Jackfruit different?
- Loquat is richer in Vitamin A RAE, while Jackfruit is higher in Vitamin B6, Vitamin C, Vitamin B1, and Potassium.
- Jackfruit covers your daily need of Vitamin B6 18% more than Loquat.
- Loquat contains 15 times more Vitamin A RAE than Jackfruit. Loquat contains 76µg of Vitamin A RAE, while Jackfruit contains 5µg.
Loquats, raw and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.7%
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Phosphorus
+28.6%
Contains
less
Sodium
-50%
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Manganese
+244.2%
Contains
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Calcium
+50%
Contains
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Magnesium
+123.1%
Contains
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Potassium
+68.4%
Contains
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Zinc
+160%
Contains
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Copper
+90%
Contains
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Iron
+21.7%
Contains
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Phosphorus
+28.6%
Contains
less
Sodium
-50%
Contains
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Manganese
+244.2%
Contains
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Calcium
+50%
Contains
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Magnesium
+123.1%
Contains
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Potassium
+68.4%
Contains
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Zinc
+160%
Contains
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Copper
+90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1289.1%
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Vitamin C
+1270%
Contains
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Vitamin B1
+452.6%
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Vitamin B2
+129.2%
Contains
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Vitamin B3
+411.1%
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Vitamin B6
+229%
Contains
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Folate
+71.4%
Contains
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Vitamin A
+1289.1%
Contains
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Vitamin C
+1270%
Contains
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Vitamin B1
+452.6%
Contains
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Vitamin B2
+129.2%
Contains
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Vitamin B3
+411.1%
Contains
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Vitamin B6
+229%
Contains
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
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Protein
+300%
Contains
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Fats
+220%
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Carbs
+91.5%
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Other
+86%
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Water
+18.1%
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Protein
+300%
Contains
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Fats
+220%
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Carbs
+91.5%
Contains
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Other
+86%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+1837.5%
Equal in Polyunsaturated fat - 0.094
Contains
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Saturated Fat
-79.5%
Contains
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Monounsaturated Fat
+1837.5%
Equal in Polyunsaturated fat - 0.094
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.44g | 21.75g |
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| Protein | 0.43g | 1.72g |
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| Fats | 0.2g | 0.64g |
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| Carbs | 12.14g | 23.25g |
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| Calories | 47kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 16mg | 24mg |
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| Iron | 0.28mg | 0.23mg |
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| Magnesium | 13mg | 29mg |
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| Phosphorus | 27mg | 21mg |
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| Potassium | 266mg | 448mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.05mg | 0.13mg |
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| Copper | 0.04mg | 0.076mg |
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| Manganese | 0.148mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1528IU | 110IU |
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| Vitamin A RAE | 76µg | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 1mg | 13.7mg |
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| Vitamin B1 | 0.019mg | 0.105mg |
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| Vitamin B2 | 0.024mg | 0.055mg |
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| Vitamin B3 | 0.18mg | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.1mg | 0.329mg |
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| Folate | 14µg | 24µg |
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| Tryptophan | 0.005mg | 0.034mg |
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| Threonine | 0.015mg | 0.086mg |
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| Isoleucine | 0.015mg | 0.069mg |
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| Leucine | 0.026mg | 0.103mg |
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| Lysine | 0.023mg | 0.069mg |
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| Methionine | 0.004mg | 0.034mg |
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| Phenylalanine | 0.014mg | 0.052mg |
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| Valine | 0.021mg | 0.086mg |
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| Histidine | 0.007mg | 0.034mg |
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| Saturated Fat | 0.04g | 0.195g |
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| Monounsaturated Fat | 0.008g | 0.155g |
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| Polyunsaturated fat | 0.091g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 75)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.