Loquat vs. Jackfruit — In-Depth Nutrition Comparison

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How are loquat and jackfruit different?

Loquat is richer in vitamin A, while jackfruit is higher in vitamin B6, vitamin C, vitamin B1, and potassium.
Loquat covers your daily need for vitamin A, 28% more than jackfruit.

Loquats, raw and Jackfruit, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Jackfruit

Contains more IronIron	+21.7%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+244.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+123.1%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+68.4%
Contains more CopperCopper	+90%
Contains more ZincZinc	+160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Jackfruit

Contains more Vitamin AVitamin A

+1420%

Contains more Vitamin CVitamin C	+1270%
Contains more Vitamin B1Vitamin B1	+452.6%
Contains more Vitamin B2Vitamin B2	+129.2%
Contains more Vitamin B3Vitamin B3	+411.1%
Contains more Vitamin B6Vitamin B6	+229%
Contains more FolateFolate	+71.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.1mg	0.329mg	18%
Vitamin C	1mg	13.7mg	14%
Fructose		9.19g	11%
Vitamin A	76µg	5µg	8%
Vitamin B1	0.019mg	0.105mg	7%
Potassium	266mg	448mg	5%
Manganese	0.148mg	0.043mg	5%
Vitamin B3	0.18mg	0.92mg	5%
Vitamin B5		0.235mg	5%
Carbs	12.14g	23.25g	4%
Magnesium	13mg	29mg	4%
Copper	0.04mg	0.076mg	4%
Protein	0.43g	1.72g	3%
Folate	14µg	24µg	3%
Calories	47kcal	95kcal	2%
Vitamin E		0.34mg	2%
Vitamin B2	0.024mg	0.055mg	2%
Fats	0.2g	0.64g	1%
Calcium	16mg	24mg	1%
Iron	0.28mg	0.23mg	1%
Fiber	1.7g	1.5g	1%
Zinc	0.05mg	0.13mg	1%
Starch		1.47g	1%
Phosphorus	27mg	21mg	1%
Selenium	0.6µg		1%
Saturated fat	0.04g	0.195g	1%
Protein per 100 calories	0.91g	1.8g	N/A
Calories per 10 g protein	1093kcal	552kcal	N/A
Weight per 100 calories	213g	105g	N/A
Net carbs	10.44g	21.75g	N/A
Sugar		19.08g	N/A
Sodium	1mg	2mg	0%
Monounsaturated fat	0.008g	0.155g	0%
Polyunsaturated fat	0.091g	0.094g	0%
Tryptophan	0.005mg	0.034mg	0%
Threonine	0.015mg	0.086mg	0%
Isoleucine	0.015mg	0.069mg	0%
Leucine	0.026mg	0.103mg	0%
Lysine	0.023mg	0.069mg	0%
Methionine	0.004mg	0.034mg	0%
Phenylalanine	0.014mg	0.052mg	0%
Valine	0.021mg	0.086mg	0%
Histidine	0.007mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A