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  6. Luncheon meat vs. Scrapple

Luncheon meat vs. Scrapple — In-Depth Nutrition Comparison

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A recap on differences between Luncheon meat and Scrapple

  • Luncheon meat has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Zinc, however, Scrapple is higher in Vitamin A RAE, Copper, and Iron.
  • Scrapple covers your daily Vitamin A RAE needs 70% more than Luncheon meat.
  • Scrapple contains 3 times less Vitamin B12 than Luncheon meat. Luncheon meat contains 0.92µg of Vitamin B12, while Scrapple contains 0.31µg.
  • Scrapple has less Sodium.

Food varieties used in this article are USDA Commodity, luncheon meat, canned and Scrapple, pork.

Infographic

Luncheon meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
6
:
4
Scrapple
Scrapple
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +89.9%
Contains more Zinc +102.8%
Contains more Selenium +120.1%
Contains more Calcium +40%
Contains more Iron +94.8%
Contains less Sodium -41.2%
Contains more Copper +606.7%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +89.9%
Contains more Zinc +102.8%
Contains more Selenium +120.1%
Contains more Calcium +40%
Contains more Iron +94.8%
Contains less Sodium -41.2%
Contains more Copper +606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
6
:
6
Scrapple
Scrapple
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +196.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.15
Equal in Vitamin B1 - 0.116
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +196.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.15
Equal in Vitamin B1 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
3
:
2
Scrapple
Scrapple
Contains more Protein +117.1%
Contains more Other +83.1%
Contains more Carbs +1251.9%
Equal in Fats - 13.87
Equal in Water - 62.47
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +117.1%
Contains more Other +83.1%
Contains more Carbs +1251.9%
Equal in Fats - 13.87
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 6.156
Equal in Polyunsaturated fat - 1.664
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 6.156
Equal in Polyunsaturated fat - 1.664

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Scrapple Opinion
Net carbs 1.04g 13.76g Scrapple
Protein 17.5g 8.06g Luncheon meat
Fats 12.77g 13.87g Scrapple
Carbs 1.04g 14.06g Scrapple
Calories 189kcal 213kcal Scrapple
Sugar 0g 0.2g Luncheon meat
Fiber 0g 0.3g Scrapple
Calcium 5mg 7mg Scrapple
Iron 0.97mg 1.89mg Scrapple
Magnesium 18mg 13mg Luncheon meat
Phosphorus 170mg 76mg Luncheon meat
Potassium 300mg 158mg Luncheon meat
Sodium 820mg 482mg Scrapple
Zinc 2.15mg 1.06mg Luncheon meat
Copper 0.03mg 0.212mg Scrapple
Manganese 0.037mg Luncheon meat
Selenium 38.3µg 17.4µg Luncheon meat
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.16mg 0.15mg Luncheon meat
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.128mg 0.116mg Luncheon meat
Vitamin B2 0.213mg 0.287mg Scrapple
Vitamin B3 5.225mg 2.273mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.272mg 0.12mg Luncheon meat
Folate 0µg 5µg Scrapple
Vitamin B12 0.92µg 0.31µg Luncheon meat
Vitamin K 0µg 3.4µg Scrapple
Cholesterol 78mg 49mg Scrapple
Saturated Fat 3.944g 4.732g Luncheon meat
Monounsaturated Fat 5.685g 6.156g Scrapple
Polyunsaturated fat 1.565g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
30%
Scrapple
Minerals Daily Need Coverage Score
54%
Luncheon meat
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Luncheon meat
Luncheon meat is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Luncheon meat
Luncheon meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.