Luncheon meat vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between Luncheon meat and Scrapple
- Luncheon meat has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Zinc, however, Scrapple is higher in Vitamin A, Copper, and Iron.
- Scrapple covers your daily Vitamin A needs 70% more than Luncheon meat.
- Scrapple contains 3 times less Vitamin B12 than Luncheon meat. Luncheon meat contains 0.92µg of Vitamin B12, while Scrapple contains 0.31µg.
- Scrapple has less Sodium.
Food varieties used in this article are USDA Commodity, luncheon meat, canned and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +120.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +606.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +196.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +117.1% |
| Contains more OtherOther | +83.1% |
| Contains more CarbsCarbs | +1251.9% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated Fat | -16.7% |
~equal in
Monounsaturated Fat
~6.156g
~equal in
Polyunsaturated fat
~1.664g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 213kcal |
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| Protein | 17.5g | 8.06g |
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| Fats | 12.77g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 1.04g | 13.76g |
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| Carbs | 1.04g | 14.06g |
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| Cholesterol | 78mg | 49mg |
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| Vitamin D | 13IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 5mg | 7mg |
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| Potassium | 300mg | 158mg |
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| Iron | 0.97mg | 1.89mg |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.03mg | 0.212mg |
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| Zinc | 2.15mg | 1.06mg |
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| Phosphorus | 170mg | 76mg |
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| Sodium | 820mg | 482mg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A | 0µg | 626µg |
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| Vitamin E | 0.16mg | 0.15mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.037mg |
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| Selenium | 38.3µg | 17.4µg |
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| Vitamin B1 | 0.128mg | 0.116mg |
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| Vitamin B2 | 0.213mg | 0.287mg |
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| Vitamin B3 | 5.225mg | 2.273mg |
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| Vitamin B5 | 0.613mg |
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| Vitamin B6 | 0.272mg | 0.12mg |
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| Vitamin B12 | 0.92µg | 0.31µg |
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| Vitamin K | 0µg | 3.4µg |
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| Folate | 0µg | 5µg |
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| Choline | 63.9mg | 72.4mg |
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| Saturated Fat | 3.944g | 4.732g |
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| Monounsaturated Fat | 5.685g | 6.156g |
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| Polyunsaturated fat | 1.565g | 1.664g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 338mg)
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.