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  6. Lupin Bean vs. Oysters

Lupin Bean vs. Oysters — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Oysters?

  • Lupin Bean is richer in Folate, and Fiber, while Oysters is higher in Vitamin B12, Zinc, Copper, Iron, Selenium, Vitamin B2, and Phosphorus.
  • Oysters's daily need coverage for Vitamin B12 is 729% higher.

We used Lupins, mature seeds, cooked, boiled, without salt and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

Infographic

Lupin Bean vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
4
:
6
Oysters
Oysters
Contains more Magnesium +54.3%
Contains more Potassium +76.3%
Contains less Sodium -97.6%
Contains more Manganese +14.4%
Contains more Calcium +127.5%
Contains more Iron +667.5%
Contains more Phosphorus +51.6%
Contains more Zinc +5595.7%
Contains more Copper +2370.6%
Contains more Selenium +1419.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +54.3%
Contains more Potassium +76.3%
Contains less Sodium -97.6%
Contains more Manganese +14.4%
Contains more Calcium +127.5%
Contains more Iron +667.5%
Contains more Phosphorus +51.6%
Contains more Zinc +5595.7%
Contains more Copper +2370.6%
Contains more Selenium +1419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
8
Oysters
Oysters
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Folate +321.4%
Contains more Vitamin A +1157.1%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +577.8%
Contains more Vitamin B12 +∞%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Folate +321.4%
Contains more Vitamin A +1157.1%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +577.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Oysters
Oysters
Contains more Protein +36.3%
Contains more Carbs +81.3%
Contains more Fats +17.1%
Contains more Other +176.4%
Equal in Water - 78.19
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +36.3%
Contains more Carbs +81.3%
Contains more Fats +17.1%
Contains more Other +176.4%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Oysters
Oysters
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +44.7%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Oysters
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Oysters Opinion
Net carbs 7.08g 5.45g Lupin Bean
Protein 15.57g 11.42g Lupin Bean
Fats 2.92g 3.42g Oysters
Carbs 9.88g 5.45g Lupin Bean
Calories 119kcal 102kcal Lupin Bean
Starch 0.9g Oysters
Sugar 1.23g Lupin Bean
Fiber 2.8g 0g Lupin Bean
Calcium 51mg 116mg Oysters
Iron 1.2mg 9.21mg Oysters
Magnesium 54mg 35mg Lupin Bean
Phosphorus 128mg 194mg Oysters
Potassium 245mg 139mg Lupin Bean
Sodium 4mg 166mg Lupin Bean
Zinc 1.38mg 78.6mg Oysters
Copper 0.231mg 5.707mg Oysters
Manganese 0.676mg 0.591mg Lupin Bean
Selenium 2.6µg 39.5µg Oysters
Vitamin A 7IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.036mg Lupin Bean
Vitamin B2 0.053mg 0.18mg Oysters
Vitamin B3 0.495mg 1.85mg Oysters
Vitamin B5 0.188mg 0.447mg Oysters
Vitamin B6 0.009mg 0.061mg Oysters
Folate 59µg 14µg Lupin Bean
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.125mg 0.138mg Oysters
Threonine 0.573mg 0.046mg Lupin Bean
Isoleucine 0.695mg 0.459mg Lupin Bean
Leucine 1.181mg 0.716mg Lupin Bean
Lysine 0.832mg 0.762mg Lupin Bean
Methionine 0.11mg 0.257mg Oysters
Phenylalanine 0.618mg 0.413mg Lupin Bean
Valine 0.65mg 0.523mg Lupin Bean
Histidine 0.443mg 0.22mg Lupin Bean
Cholesterol 0mg 79mg Lupin Bean
Trans Fat 0g 0.068g Lupin Bean
Saturated Fat 0.346g 0.948g Lupin Bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 1.18g 0.506g Lupin Bean
Polyunsaturated fat 0.73g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
197%
Oysters
Minerals Daily Need Coverage Score
39%
Lupin Bean
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.