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  6. Lupin Bean vs. Oysters

Lupin Bean vs. Oysters — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and oysters?

  • Lupin Bean is richer in folate and fiber, while oysters is higher in vitamin B12, zinc, copper, iron, selenium, vitamin B2, and phosphorus.
  • Oysters's daily need coverage for vitamin B12 is 729% higher.

We used Lupins, mature seeds, cooked, boiled, without salt and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

Infographic

Lupin Bean vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +54.3%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14.4%
Contains more CalciumCalcium +127.5%
Contains more IronIron +667.5%
Contains more CopperCopper +2370.6%
Contains more ZincZinc +5595.7%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +1419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more FolateFolate +321.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 1.38mg 78.6mg 702%
Copper 0.231mg 5.707mg 608%
Iron 1.2mg 9.21mg 100%
Selenium 2.6µg 39.5µg 67%
Cholesterol 0mg 79mg 26%
Choline 130mg 24%
Folate 59µg 14µg 11%
Vitamin E 1.7mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.053mg 0.18mg 10%
Phosphorus 128mg 194mg 9%
Vitamin B1 0.134mg 0.036mg 8%
Protein 15.57g 11.42g 8%
Vitamin B3 0.495mg 1.85mg 8%
Calcium 51mg 116mg 7%
Sodium 4mg 166mg 7%
Vitamin B5 0.188mg 0.447mg 5%
Magnesium 54mg 35mg 5%
Manganese 0.676mg 0.591mg 4%
Vitamin B6 0.009mg 0.061mg 4%
Vitamin A 0µg 26µg 3%
Potassium 245mg 139mg 3%
Saturated fat 0.346g 0.948g 3%
Vitamin K 2µg 2%
Monounsaturated fat 1.18g 0.506g 2%
Polyunsaturated fat 0.73g 1.056g 2%
Calories 119kcal 102kcal 1%
Vitamin C 1.1mg 0mg 1%
Carbs 9.88g 5.45g 1%
Fats 2.92g 3.42g 1%
Net carbs 7.08g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.125mg 0.138mg 0%
Threonine 0.573mg 0.046mg 0%
Isoleucine 0.695mg 0.459mg 0%
Leucine 1.181mg 0.716mg 0%
Lysine 0.832mg 0.762mg 0%
Methionine 0.11mg 0.257mg 0%
Phenylalanine 0.618mg 0.413mg 0%
Valine 0.65mg 0.523mg 0%
Histidine 0.443mg 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +36.3%
Contains more CarbsCarbs +81.3%
Contains more FatsFats +17.1%
Contains more OtherOther +176.4%
~equal in Water ~78.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +133.2%
Contains more Poly. FatPolyunsaturated fat +44.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.