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Lupin Bean vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.98g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.7)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.56g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
2
Spaghetti
Mineral Summary Score
93
Lupin Bean
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +772%
Contains more Calcium +2414.3%
Contains more Potassium +2202.3%
Contains more Magnesium +1000%
Contains more Copper +922%
Contains more Zinc +831.4%
Contains more Phosphorus +658.6%
Contains less Sodium -93.3%
Contains more Iron +772%
Contains more Calcium +2414.3%
Contains more Potassium +2202.3%
Contains more Magnesium +1000%
Contains more Copper +922%
Contains more Zinc +831.4%
Contains more Phosphorus +658.6%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +569.6%
Contains more Vitamin B6 +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +569.6%
Contains more Vitamin B6 +628.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
35%
Spaghetti
Carbohydrates
40%
Lupin Bean
31%
Spaghetti
Fats
45%
Lupin Bean
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Spaghetti Opinion
Calories 371 158 Lupin Bean
Protein 36.17 5.8 Lupin Bean
Fats 9.74 0.93 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 30.86 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 0.5 Lupin Bean
Calcium 176 7 Lupin Bean
Potassium 1013 44 Lupin Bean
Magnesium 198 18 Lupin Bean
Sugars 0.56 Spaghetti
Fiber 18.9 1.8 Lupin Bean
Copper 1.022 0.1 Lupin Bean
Zinc 4.75 0.51 Lupin Bean
Starch 26.01 Spaghetti
Phosphorus 440 58 Lupin Bean
Sodium 15 1 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.64 0.02 Lupin Bean
Vitamin B2 0.22 0.02 Lupin Bean
Vitamin B3 2.19 0.4 Lupin Bean
Vitamin B5 0.75 0.112 Lupin Bean
Vitamin B6 0.357 0.049 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.176 Spaghetti
Monounsaturated Fat 3.94 0.131 Lupin Bean
Polyunsaturated fat 2.439 0.326 Lupin Bean
Tryptophan 0.289 0.083 Lupin Bean
Threonine 1.331 0.206 Lupin Bean
Isoleucine 1.615 0.228 Lupin Bean
Leucine 2.743 0.44 Lupin Bean
Lysine 1.933 0.133 Lupin Bean
Methionine 0.255 0.065 Lupin Bean
Phenylalanine 1.435 0.297 Lupin Bean
Valine 1.51 0.262 Lupin Bean
Histidine 1.03 0.132 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.