Lupin Bean vs. Spaghetti — In-Depth Nutrition Comparison
How are Lupin Bean and Spaghetti different?
- Lupin Bean is richer in Manganese, Copper, Folate, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium, while Spaghetti is higher in Selenium.
- Spaghetti covers your daily need of Selenium 43% more than Lupin Bean.
- Lupin Bean contains 8 times more Folate than Spaghetti. Lupin Bean contains 59µg of Folate, while Spaghetti contains 7µg.
Lupins, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|