Lupin Bean vs. Spaghetti — In-Depth Nutrition Comparison

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How are lupin Bean and spaghetti different?

Lupin Bean is richer in protein, manganese, copper, folate, phosphorus, vitamin B1, iron, magnesium, and zinc, while spaghetti is higher in selenium.
Spaghetti covers your daily need for selenium 43% more than lupin Bean.
Lupin Bean contains 8 times more folate than spaghetti. Lupin Bean contains 59µg of folate, while spaghetti contains 7µg.

Lupins, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Spaghetti

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+628.6%
Contains more PotassiumPotassium	+456.8%
Contains more IronIron	+140%
Contains more CopperCopper	+131%
Contains more ZincZinc	+170.6%
Contains more PhosphorusPhosphorus	+120.7%
Contains more ManganeseManganese	+109.9%

Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+915.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Spaghetti

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+570%
Contains more Vitamin B2Vitamin B2	+165%
Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B5Vitamin B5	+67.9%
Contains more FolateFolate	+742.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+444.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.6µg	26.4µg	43%
Protein	15.57g	5.8g	20%
Copper	0.231mg	0.1mg	15%
Manganese	0.676mg	0.322mg	15%
Folate	59µg	7µg	13%
Starch		26.01g	11%
Phosphorus	128mg	58mg	10%
Vitamin B1	0.134mg	0.02mg	10%
Magnesium	54mg	18mg	9%
Iron	1.2mg	0.5mg	9%
Zinc	1.38mg	0.51mg	8%
Carbs	9.88g	30.86g	7%
Potassium	245mg	44mg	6%
Calcium	51mg	7mg	4%
Fiber	2.8g	1.8g	4%
Fats	2.92g	0.93g	3%
Vitamin B2	0.053mg	0.02mg	3%
Vitamin B6	0.009mg	0.049mg	3%
Monounsaturated fat	1.18g	0.131g	3%
Polyunsaturated fat	0.73g	0.326g	3%
Calories	119kcal	158kcal	2%
Vitamin B5	0.188mg	0.112mg	2%
Omega-3 (ALA)		0.024g	2%
Vitamin C	1.1mg	0mg	1%
Vitamin B3	0.495mg	0.4mg	1%
Choline		6.4mg	1%
Saturated fat	0.346g	0.176g	1%
Protein per 100 calories	13g	3.7g	N/A
Calories per 10 g protein	76kcal	272kcal	N/A
Weight per 100 calories	84g	63g	N/A
Unsaturated / Saturated Fat ratio	5.5	2.6	N/A
Net carbs	7.08g	29.06g	N/A
Sugar		0.56g	N/A
Sodium	4mg	1mg	0%
Vitamin E		0.06mg	0%
Tryptophan	0.125mg	0.083mg	0%
Threonine	0.573mg	0.206mg	0%
Isoleucine	0.695mg	0.228mg	0%
Leucine	1.181mg	0.44mg	0%
Lysine	0.832mg	0.133mg	0%
Methionine	0.11mg	0.065mg	0%
Phenylalanine	0.618mg	0.297mg	0%
Valine	0.65mg	0.262mg	0%
Histidine	0.443mg	0.132mg	0%
Fructose		0.03g	0%