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Lupin Bean vs Spaghetti - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Spaghetti?

  • Lupin Bean is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, and Zinc, yet Spaghetti is higher in Selenium.
  • Lupin Bean's daily need coverage for Copper is 102% more.
  • Lupin Bean has 51 times more Folate than Spaghetti. While Lupin Bean has 355µg of Folate, Spaghetti has only 7µg.

We used Lupins, mature seeds, raw and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Lupin Bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2414.3%
Contains more Iron +772%
Contains more Magnesium +1000%
Contains more Phosphorus +658.6%
Contains more Potassium +2202.3%
Contains more Zinc +831.4%
Contains more Copper +922%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +2414.3%
Contains more Iron +772%
Contains more Magnesium +1000%
Contains more Phosphorus +658.6%
Contains more Potassium +2202.3%
Contains more Zinc +831.4%
Contains more Copper +922%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +569.6%
Contains more Vitamin B6 +628.6%
Contains more Folate +4971.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +569.6%
Contains more Vitamin B6 +628.6%
Contains more Folate +4971.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Spaghetti Opinion
Net carbs 21.47g 29.06g Spaghetti
Protein 36.17g 5.8g Lupin Bean
Fats 9.74g 0.93g Lupin Bean
Carbs 40.37g 30.86g Lupin Bean
Calories 371kcal 158kcal Lupin Bean
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Lupin Bean
Fiber 18.9g 1.8g Lupin Bean
Calcium 176mg 7mg Lupin Bean
Iron 4.36mg 0.5mg Lupin Bean
Magnesium 198mg 18mg Lupin Bean
Phosphorus 440mg 58mg Lupin Bean
Potassium 1013mg 44mg Lupin Bean
Sodium 15mg 1mg Spaghetti
Zinc 4.75mg 0.51mg Lupin Bean
Copper 1.022mg 0.1mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.02mg Lupin Bean
Vitamin B2 0.22mg 0.02mg Lupin Bean
Vitamin B3 2.19mg 0.4mg Lupin Bean
Vitamin B5 0.75mg 0.112mg Lupin Bean
Vitamin B6 0.357mg 0.049mg Lupin Bean
Folate 355µg 7µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.289mg 0.083mg Lupin Bean
Threonine 1.331mg 0.206mg Lupin Bean
Isoleucine 1.615mg 0.228mg Lupin Bean
Leucine 2.743mg 0.44mg Lupin Bean
Lysine 1.933mg 0.133mg Lupin Bean
Methionine 0.255mg 0.065mg Lupin Bean
Phenylalanine 1.435mg 0.297mg Lupin Bean
Valine 1.51mg 0.262mg Lupin Bean
Histidine 1.03mg 0.132mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.176g Spaghetti
Monounsaturated Fat 3.94g 0.131g Lupin Bean
Polyunsaturated fat 2.439g 0.326g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
3
Spaghetti
Mineral Summary Score
138
Lupin Bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
35%
Spaghetti
Carbohydrates
40%
Lupin Bean
31%
Spaghetti
Fats
45%
Lupin Bean
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.98g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.7)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.