Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Spaghetti

Lupin Bean vs. Spaghetti — In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Spaghetti different?

  • Lupin Bean is richer in Manganese, Copper, Folate, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium, while Spaghetti is higher in Selenium.
  • Spaghetti covers your daily need of Selenium 43% more than Lupin Bean.
  • Lupin Bean contains 8 times more Folate than Spaghetti. Lupin Bean contains 59µg of Folate, while Spaghetti contains 7µg.

Lupins, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Lupin Bean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
8
:
2
Spaghetti
Spaghetti
Contains more Calcium +628.6%
Contains more Iron +140%
Contains more Magnesium +200%
Contains more Phosphorus +120.7%
Contains more Potassium +456.8%
Contains more Zinc +170.6%
Contains more Copper +131%
Contains more Manganese +109.9%
Contains less Sodium -75%
Contains more Selenium +915.4%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +628.6%
Contains more Iron +140%
Contains more Magnesium +200%
Contains more Phosphorus +120.7%
Contains more Potassium +456.8%
Contains more Zinc +170.6%
Contains more Copper +131%
Contains more Manganese +109.9%
Contains less Sodium -75%
Contains more Selenium +915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +67.9%
Contains more Folate +742.9%
Contains more Vitamin B6 +444.4%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +67.9%
Contains more Folate +742.9%
Contains more Vitamin B6 +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
4
:
1
Spaghetti
Spaghetti
Contains more Protein +168.4%
Contains more Fats +214%
Contains more Water +14.4%
Contains more Other +96.4%
Contains more Carbs +212.3%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +168.4%
Contains more Fats +214%
Contains more Water +14.4%
Contains more Other +96.4%
Contains more Carbs +212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +800.8%
Contains more Polyunsaturated fat +123.9%
Contains less Saturated Fat -49.1%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +800.8%
Contains more Polyunsaturated fat +123.9%
Contains less Saturated Fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Spaghetti Opinion
Net carbs 7.08g 29.06g Spaghetti
Protein 15.57g 5.8g Lupin Bean
Fats 2.92g 0.93g Lupin Bean
Carbs 9.88g 30.86g Spaghetti
Calories 119kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Lupin Bean
Fiber 2.8g 1.8g Lupin Bean
Calcium 51mg 7mg Lupin Bean
Iron 1.2mg 0.5mg Lupin Bean
Magnesium 54mg 18mg Lupin Bean
Phosphorus 128mg 58mg Lupin Bean
Potassium 245mg 44mg Lupin Bean
Sodium 4mg 1mg Spaghetti
Zinc 1.38mg 0.51mg Lupin Bean
Copper 0.231mg 0.1mg Lupin Bean
Manganese 0.676mg 0.322mg Lupin Bean
Selenium 2.6µg 26.4µg Spaghetti
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.06mg Spaghetti
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.02mg Lupin Bean
Vitamin B2 0.053mg 0.02mg Lupin Bean
Vitamin B3 0.495mg 0.4mg Lupin Bean
Vitamin B5 0.188mg 0.112mg Lupin Bean
Vitamin B6 0.009mg 0.049mg Spaghetti
Folate 59µg 7µg Lupin Bean
Tryptophan 0.125mg 0.083mg Lupin Bean
Threonine 0.573mg 0.206mg Lupin Bean
Isoleucine 0.695mg 0.228mg Lupin Bean
Leucine 1.181mg 0.44mg Lupin Bean
Lysine 0.832mg 0.133mg Lupin Bean
Methionine 0.11mg 0.065mg Lupin Bean
Phenylalanine 0.618mg 0.297mg Lupin Bean
Valine 0.65mg 0.262mg Lupin Bean
Histidine 0.443mg 0.132mg Lupin Bean
Saturated Fat 0.346g 0.176g Spaghetti
Monounsaturated Fat 1.18g 0.131g Lupin Bean
Polyunsaturated fat 0.73g 0.326g Lupin Bean
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
3%
Spaghetti
Minerals Daily Need Coverage Score
39%
Lupin Bean
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.7)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.