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Mandarin orange vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 10.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 42)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
8
Sapodilla
Mineral Summary Score
6
Mandarin orange
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Equal in Magnesium - 12
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.6%
Contains more Vitamin A +1035%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Vitamin B5 +16.7%
Contains more Vitamin C +81.6%
Contains more Vitamin A +1035%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Vitamin B5 +16.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
3%
Sapodilla
Carbohydrates
13%
Mandarin orange
20%
Sapodilla
Fats
1%
Mandarin orange
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Sapodilla Opinion
Calories 53 83 Sapodilla
Protein 0.81 0.44 Mandarin orange
Fats 0.31 1.1 Sapodilla
Vitamin C 26.7 14.7 Mandarin orange
Carbs 13.34 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.8 Sapodilla
Calcium 37 21 Mandarin orange
Potassium 166 193 Sapodilla
Magnesium 12 12
Sugars 10.58 Mandarin orange
Fiber 1.8 5.3 Sapodilla
Copper 0.042 0.086 Sapodilla
Zinc 0.07 0.1 Sapodilla
Starch 0 Mandarin orange
Phosphorus 20 12 Mandarin orange
Sodium 2 12 Mandarin orange
Vitamin A 681 60 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0 Mandarin orange
Vitamin B2 0.036 0.02 Mandarin orange
Vitamin B3 0.376 0.2 Mandarin orange
Vitamin B5 0.216 0.252 Sapodilla
Vitamin B6 0.078 0.037 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.194 Mandarin orange
Monounsaturated Fat 0.06 0.521 Sapodilla
Polyunsaturated fat 0.065 0.011 Mandarin orange
Tryptophan 0.002 0.005 Sapodilla
Threonine 0.016 0.012 Mandarin orange
Isoleucine 0.017 0.015 Mandarin orange
Leucine 0.028 0.024 Mandarin orange
Lysine 0.032 0.039 Sapodilla
Methionine 0.002 0.003 Sapodilla
Phenylalanine 0.018 0.013 Mandarin orange
Valine 0.021 0.016 Mandarin orange
Histidine 0.011 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.