Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mandarin orange vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Differences between Mandarin orange and Sapodilla

  • Mandarin orange has more Vitamin C, while Sapodilla has more Fiber, and Iron.
  • Sapodilla's daily need coverage for Fiber is 14% higher.
  • Sapodilla contains 2 times less Vitamin C than Mandarin orange. Mandarin orange contains 26.7mg of Vitamin C, while Sapodilla contains 14.7mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Sapodilla, raw.

Infographic

Mandarin orange vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Selenium +500%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Selenium +500%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1035%
Contains more Vitamin C +81.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%
Contains more Vitamin B5 +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1035%
Contains more Vitamin C +81.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%
Contains more Vitamin B5 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.1%
Contains more Fats +254.8%
Contains more Carbs +49.6%
Contains more Other +35.1%
Equal in Water - 78
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +84.1%
Contains more Fats +254.8%
Contains more Carbs +49.6%
Contains more Other +35.1%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +490.9%
Contains more Monounsaturated Fat +768.3%
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +490.9%
Contains more Monounsaturated Fat +768.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Sapodilla Opinion
Net carbs 11.54g 14.66g Sapodilla
Protein 0.81g 0.44g Mandarin orange
Fats 0.31g 1.1g Sapodilla
Carbs 13.34g 19.96g Sapodilla
Calories 53kcal 83kcal Sapodilla
Fructose 2.4g Mandarin orange
Sugar 10.58g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Calcium 37mg 21mg Mandarin orange
Iron 0.15mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 20mg 12mg Mandarin orange
Potassium 166mg 193mg Sapodilla
Sodium 2mg 12mg Mandarin orange
Zinc 0.07mg 0.1mg Sapodilla
Copper 0.042mg 0.086mg Sapodilla
Manganese 0.039mg Mandarin orange
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 681IU 60IU Mandarin orange
Vitamin A RAE 34µg 3µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 14.7mg Mandarin orange
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0.02mg Mandarin orange
Vitamin B3 0.376mg 0.2mg Mandarin orange
Vitamin B5 0.216mg 0.252mg Sapodilla
Vitamin B6 0.078mg 0.037mg Mandarin orange
Folate 16µg 14µg Mandarin orange
Tryptophan 0.002mg 0.005mg Sapodilla
Threonine 0.016mg 0.012mg Mandarin orange
Isoleucine 0.017mg 0.015mg Mandarin orange
Leucine 0.028mg 0.024mg Mandarin orange
Lysine 0.032mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.018mg 0.013mg Mandarin orange
Valine 0.021mg 0.016mg Mandarin orange
Histidine 0.011mg 0.016mg Sapodilla
Saturated Fat 0.039g 0.194g Mandarin orange
Monounsaturated Fat 0.06g 0.521g Sapodilla
Polyunsaturated fat 0.065g 0.011g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
8%
Sapodilla
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 10)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.