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  6. Mandarin orange vs. Sapodilla

Mandarin orange vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Sapodilla

  • Mandarin orange has more Vitamin C, while Sapodilla has more Fiber, and Iron.
  • Sapodilla's daily need coverage for Fiber is 14% higher.
  • Sapodilla contains 2 times less Vitamin C than Mandarin orange. Mandarin orange contains 26.7mg of Vitamin C, while Sapodilla contains 14.7mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Sapodilla, raw.

Infographic

Mandarin orange vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +76.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +433.3%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +81.6%
Contains more Vitamin AVitamin A +1035%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +35.1%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -79.9%
Contains more Poly. FatPolyunsaturated fat +490.9%
Contains more Mono. FatMonounsaturated Fat +768.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Sapodilla Opinion
Calories 53kcal 83kcal Sapodilla
Protein 0.81g 0.44g Mandarin orange
Fats 0.31g 1.1g Sapodilla
Vitamin C 26.7mg 14.7mg Mandarin orange
Net carbs 11.54g 14.66g Sapodilla
Carbs 13.34g 19.96g Sapodilla
Magnesium 12mg 12mg
Calcium 37mg 21mg Mandarin orange
Potassium 166mg 193mg Sapodilla
Iron 0.15mg 0.8mg Sapodilla
Sugar 10.58g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Copper 0.042mg 0.086mg Sapodilla
Zinc 0.07mg 0.1mg Sapodilla
Phosphorus 20mg 12mg Mandarin orange
Sodium 2mg 12mg Mandarin orange
Vitamin A 681IU 60IU Mandarin orange
Vitamin A 34µg 3µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Manganese 0.039mg Mandarin orange
Selenium 0.1µg 0.6µg Sapodilla
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0.02mg Mandarin orange
Vitamin B3 0.376mg 0.2mg Mandarin orange
Vitamin B5 0.216mg 0.252mg Sapodilla
Vitamin B6 0.078mg 0.037mg Mandarin orange
Folate 16µg 14µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.039g 0.194g Mandarin orange
Monounsaturated Fat 0.06g 0.521g Sapodilla
Polyunsaturated fat 0.065g 0.011g Mandarin orange
Tryptophan 0.002mg 0.005mg Sapodilla
Threonine 0.016mg 0.012mg Mandarin orange
Isoleucine 0.017mg 0.015mg Mandarin orange
Leucine 0.028mg 0.024mg Mandarin orange
Lysine 0.032mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.018mg 0.013mg Mandarin orange
Valine 0.021mg 0.016mg Mandarin orange
Histidine 0.011mg 0.016mg Sapodilla
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
7%
Sapodilla
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 10)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.