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  6. Mandarin orange vs. Sapodilla

Mandarin orange vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between mandarin oranges and sapodillas

  • Mandarin oranges have more vitamin C and vitamin A, while sapodillas have more fiber and iron.
  • Sapodillas' daily need coverage for fiber is 14% higher.
  • Sapodillas contain 11 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while sapodillas contain 60IU.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Sapodilla, raw.

Infographic

Mandarin orange vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +76.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +433.3%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +81.6%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sapodilla DV% diff.
Fiber 1.8g 5.3g 14%
Vitamin C 26.7mg 14.7mg 13%
Iron 0.15mg 0.8mg 8%
Vitamin B1 0.058mg 0mg 5%
Copper 0.042mg 0.086mg 5%
Vitamin B6 0.078mg 0.037mg 3%
Vitamin A 34µg 3µg 3%
Fructose 2.4g 3%
Calories 53kcal 83kcal 2%
Carbs 13.34g 19.96g 2%
Choline 10.2mg 2%
Calcium 37mg 21mg 2%
Manganese 0.039mg 2%
Vitamin B2 0.036mg 0.02mg 1%
Monounsaturated fat 0.06g 0.521g 1%
Saturated fat 0.039g 0.194g 1%
Folate 16µg 14µg 1%
Vitamin B5 0.216mg 0.252mg 1%
Vitamin B3 0.376mg 0.2mg 1%
Potassium 166mg 193mg 1%
Protein 0.81g 0.44g 1%
Phosphorus 20mg 12mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.31g 1.1g 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 2mg 12mg 0%
Polyunsaturated fat 0.065g 0.011g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.016mg 0.012mg 0%
Isoleucine 0.017mg 0.015mg 0%
Leucine 0.028mg 0.024mg 0%
Lysine 0.032mg 0.039mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.018mg 0.013mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.011mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +35.1%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +490.9%
Contains more Mono. FatMonounsaturated fat +768.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.