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Mandarin orange vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Mandarin orange and Sapodilla

  • Mandarin orange has more Vitamin C, while Sapodilla has more Fiber, and Iron.
  • Sapodilla's daily need coverage for Fiber is 14% higher.
  • Sapodilla contains 2 times less Vitamin C than Mandarin orange. Mandarin orange contains 26.7mg of Vitamin C, while Sapodilla contains 14.7mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Sapodilla, raw.

Infographic

Mandarin orange vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.6%
Contains more Vitamin A +1035%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%
Contains more Vitamin B5 +16.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +81.6%
Contains more Vitamin A +1035%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%
Contains more Vitamin B5 +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Sapodilla Opinion
Calories 53kcal 83kcal Sapodilla
Protein 0.81g 0.44g Mandarin orange
Fats 0.31g 1.1g Sapodilla
Vitamin C 26.7mg 14.7mg Mandarin orange
Net carbs 11.54g 14.66g Sapodilla
Carbs 13.34g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D 0IU IU Mandarin orange
Iron 0.15mg 0.8mg Sapodilla
Calcium 37mg 21mg Mandarin orange
Potassium 166mg 193mg Sapodilla
Magnesium 12mg 12mg
Sugar 10.58g g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Copper 0.042mg 0.086mg Sapodilla
Zinc 0.07mg 0.1mg Sapodilla
Starch 0g g Mandarin orange
Phosphorus 20mg 12mg Mandarin orange
Sodium 2mg 12mg Mandarin orange
Vitamin A 681IU 60IU Mandarin orange
Vitamin E 0.2mg mg Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0.02mg Mandarin orange
Vitamin B3 0.376mg 0.2mg Mandarin orange
Vitamin B5 0.216mg 0.252mg Sapodilla
Vitamin B6 0.078mg 0.037mg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Folate 16µg 14µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.194g Mandarin orange
Monounsaturated Fat 0.06g 0.521g Sapodilla
Polyunsaturated fat 0.065g 0.011g Mandarin orange
Tryptophan 0.002mg 0.005mg Sapodilla
Threonine 0.016mg 0.012mg Mandarin orange
Isoleucine 0.017mg 0.015mg Mandarin orange
Leucine 0.028mg 0.024mg Mandarin orange
Lysine 0.032mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.018mg 0.013mg Mandarin orange
Valine 0.021mg 0.016mg Mandarin orange
Histidine 0.011mg 0.016mg Sapodilla
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
8
Sapodilla
Mineral Summary Score
8
Mandarin orange
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
3%
Sapodilla
Carbohydrates
13%
Mandarin orange
20%
Sapodilla
Fats
1%
Mandarin orange
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 10)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.