Manhattan Clam Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and bean and ham soup?
- Manhattan Clam Chowder is higher in vitamin B12 and vitamin A, yet bean, and ham soup is higher in fiber, folate, and manganese.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 136% more.
- Manhattan Clam Chowder has 3 times more phosphorus than bean and ham soup. While manhattan Clam Chowder has 35mg of phosphorus, bean, and ham soup has only 13mg.
- The amount of sodium in bean and ham soup is lower.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.03µg | 136% |
| Fiber | 1.2g | 4g | 11% |
| Sodium | 417mg | 187mg | 10% |
| Manganese | 0.1mg | 0.228mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Selenium | 6.7µg | 4.3µg | 4% |
| Vitamin C | 5.1mg | 1.1mg | 4% |
| Vitamin A | 70µg | 35µg | 4% |
| Phosphorus | 35mg | 13mg | 3% |
| Vitamin B1 | 0.024mg | 0.056mg | 3% |
| Vitamin B3 | 0.77mg | 0.324mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Saturated fat | 0.88g | 0.252g | 3% |
| Vitamin K | 3.3µg | 5.1µg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Protein | 3.02g | 4.19g | 2% |
| Carbs | 7.84g | 13.66g | 2% |
| Vitamin E | 0.67mg | 0.39mg | 2% |
| Choline | 7.9mg | 18mg | 2% |
| Vitamin B5 | 0.1mg | 0.128mg | 1% |
| Calories | 56kcal | 81kcal | 1% |
| Iron | 1.1mg | 1.02mg | 1% |
| Calcium | 28mg | 38mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Fats | 1.41g | 1.03g | 1% |
| Polyunsaturated fat | 0.05g | 0.269g | 1% |
| Net carbs | 6.64g | 9.66g | N/A |
| Potassium | 160mg | 158mg | 0% |
| Sugar | 1.67g | 3.17g | N/A |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Monounsaturated fat | 0.41g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +36.9% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +74.2% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
~equal in
Monounsaturated fat
~0.415g
