Manhattan Clam Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between manhattan Clam Chowder and bean and ham soup?

Manhattan Clam Chowder is higher in vitamin B12, yet bean, and ham soup is higher in fiber, folate, and manganese.
Manhattan Clam Chowder's daily need coverage for vitamin B12 is 136% more.
Manhattan Clam Chowder has 3 times more phosphorus than bean and ham soup. While manhattan Clam Chowder has 35mg of phosphorus, bean, and ham soup has only 13mg.
The amount of sodium in bean and ham soup is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Bean and ham soup

Contains more CopperCopper	+22%
Contains more ZincZinc	+32.1%
Contains more PhosphorusPhosphorus	+169.2%
Contains more SeleniumSelenium	+55.8%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+35.7%
Contains less SodiumSodium	-55.2%
Contains more ManganeseManganese	+128%

~equal in Potassium ~158mg

~equal in Iron ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Bean and ham soup

Contains more Vitamin CVitamin C	+363.6%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+71.8%
Contains more Vitamin B3Vitamin B3	+137.7%
Contains more Vitamin B6Vitamin B6	+139.1%
Contains more Vitamin B12Vitamin B12	+10900%

Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin KVitamin K	+54.5%
Contains more FolateFolate	+625%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.3µg	0.03µg	136%
Fiber	1.2g	4g	11%
Sodium	417mg	187mg	10%
Manganese	0.1mg	0.228mg	6%
Folate	4µg	29µg	6%
Vitamin B6	0.11mg	0.046mg	5%
Vitamin C	5.1mg	1.1mg	4%
Vitamin A	70µg	35µg	4%
Selenium	6.7µg	4.3µg	4%
Magnesium	8mg	19mg	3%
Phosphorus	35mg	13mg	3%
Vitamin B1	0.024mg	0.056mg	3%
Vitamin B3	0.77mg	0.324mg	3%
Saturated fat	0.88g	0.252g	3%
Protein	3.02g	4.19g	2%
Carbs	7.84g	13.66g	2%
Copper	0.1mg	0.082mg	2%
Zinc	0.7mg	0.53mg	2%
Vitamin E	0.67mg	0.39mg	2%
Vitamin K	3.3µg	5.1µg	2%
Choline	7.9mg	18mg	2%
Calories	56kcal	81kcal	1%
Fats	1.41g	1.03g	1%
Cholesterol	6mg	2mg	1%
Calcium	28mg	38mg	1%
Iron	1.1mg	1.02mg	1%
Vitamin B5	0.1mg	0.128mg	1%
Polyunsaturated fat	0.05g	0.269g	1%
Protein per 100 calories	5.4g	5.2g	N/A
Calories per 10 g protein	185kcal	193kcal	N/A
Weight per 100 calories	179g	123g	N/A
Net carbs	6.64g	9.66g	N/A
Potassium	160mg	158mg	0%
Sugar	1.67g	3.17g	N/A
Vitamin B2	0.026mg	0.029mg	0%
Monounsaturated fat	0.41g	0.415g	0%