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  6. Manhattan Clam Chowder vs. Plum sauce

Manhattan Clam Chowder vs. Plum sauce — In-Depth Nutrition Comparison

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How are Manhattan Clam Chowder and Plum sauce different?

  • Manhattan Clam Chowder is higher than Plum sauce in Vitamin B12, Selenium, Vitamin A RAE, and Vitamin C.
  • Plum sauce covers your daily need of Saturated Fat 761% more than Manhattan Clam Chowder.
  • Manhattan Clam Chowder is lower in Sodium.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.

Infographic

Manhattan Clam Chowder vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
4
Plum sauce
Plum sauce
Contains more Calcium +133.3%
Contains more Phosphorus +59.1%
Contains less Sodium -22.5%
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Selenium +1575%
Contains more Iron +30%
Contains more Magnesium +50%
Contains more Potassium +61.9%
Contains more Manganese +14%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +133.3%
Contains more Phosphorus +59.1%
Contains less Sodium -22.5%
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Selenium +1575%
Contains more Iron +30%
Contains more Magnesium +50%
Contains more Potassium +61.9%
Contains more Manganese +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
9
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +3016.3%
Contains more Vitamin C +920%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B3 +31.7%
Contains more Folate +50%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +3016.3%
Contains more Vitamin C +920%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B3 +31.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
4
:
1
Plum sauce
Plum sauce
Contains more Protein +239.3%
Contains more Fats +35.6%
Contains more Water +60.2%
Contains more Carbs +446%
Equal in Other - 1.55
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +239.3%
Contains more Fats +35.6%
Contains more Water +60.2%
Contains more Carbs +446%
Equal in Other - 1.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +1076%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +1076%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Plum sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Plum sauce Opinion
Net carbs 6.64g 42.11g Plum sauce
Protein 3.02g 0.89g Manhattan Clam Chowder
Fats 1.41g 1.04g Manhattan Clam Chowder
Carbs 7.84g 42.81g Plum sauce
Calories 56kcal 184kcal Plum sauce
Sugar 1.67g Plum sauce
Fiber 1.2g 0.7g Manhattan Clam Chowder
Calcium 28mg 12mg Manhattan Clam Chowder
Iron 1.1mg 1.43mg Plum sauce
Magnesium 8mg 12mg Plum sauce
Phosphorus 35mg 22mg Manhattan Clam Chowder
Potassium 160mg 259mg Plum sauce
Sodium 417mg 538mg Manhattan Clam Chowder
Zinc 0.7mg 0.19mg Manhattan Clam Chowder
Copper 0.1mg 0.078mg Manhattan Clam Chowder
Manganese 0.1mg 0.114mg Plum sauce
Selenium 6.7µg 0.4µg Manhattan Clam Chowder
Vitamin A 1340IU 43IU Manhattan Clam Chowder
Vitamin A RAE 70µg 2µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 5.1mg 0.5mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.018mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.084mg Plum sauce
Vitamin B3 0.77mg 1.014mg Plum sauce
Vitamin B5 0.1mg 0.059mg Manhattan Clam Chowder
Vitamin B6 0.11mg 0.078mg Manhattan Clam Chowder
Folate 4µg 6µg Plum sauce
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Cholesterol 6mg 0mg Plum sauce
Saturated Fat 0.88g 153g Manhattan Clam Chowder
Monounsaturated Fat 0.41g 0.24g Manhattan Clam Chowder
Polyunsaturated fat 0.05g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
6%
Plum sauce
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 152.12g)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.