Manhattan Clam Chowder vs. Plum sauce — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and plum sauce different?
- Manhattan Clam Chowder is richer in vitamin B12, selenium, vitamin A, vitamin C, and protein, while plum sauce is higher in carbs.
- Plum sauce covers your daily need for saturated fat 761% more than manhattan Clam Chowder.
- Manhattan Clam Chowder is lower in sodium.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +30% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.88g | 153g | 691% |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Carbs | 7.84g | 42.81g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Vitamin A | 70µg | 2µg | 8% |
| Calories | 56kcal | 184kcal | 6% |
| Vitamin C | 5.1mg | 0.5mg | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Sodium | 417mg | 538mg | 5% |
| Protein | 3.02g | 0.89g | 4% |
| Iron | 1.1mg | 1.43mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.026mg | 0.084mg | 4% |
| Polyunsaturated fat | 0.05g | 0.588g | 4% |
| Potassium | 160mg | 259mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Phosphorus | 35mg | 22mg | 2% |
| Vitamin B3 | 0.77mg | 1.014mg | 2% |
| Vitamin B6 | 0.11mg | 0.078mg | 2% |
| Fats | 1.41g | 1.04g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Manganese | 0.1mg | 0.114mg | 1% |
| Vitamin B1 | 0.024mg | 0.018mg | 1% |
| Vitamin B5 | 0.1mg | 0.059mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 7.9mg | 1% | |
| Protein per 100 calories | 5.4g | 0.48g | N/A |
| Calories per 10 g protein | 185kcal | 2067kcal | N/A |
| Weight per 100 calories | 179g | 54g | N/A |
| Net carbs | 6.64g | 42.11g | N/A |
| Sugar | 1.67g | N/A | |
| Monounsaturated fat | 0.41g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +35.6% |
| Contains more WaterWater | +60.2% |
| Contains more CarbsCarbs | +446% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +1076% |
