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  6. Manhattan Clam Chowder vs. Tartar sauce

Manhattan Clam Chowder vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the main differences between Manhattan Clam Chowder and Tartar sauce?

  • Manhattan Clam Chowder is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin A RAE, and Zinc, while Tartar sauce is higher in Vitamin K, and Vitamin E .
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 137% higher.
  • Tartar sauce has 7 times less Selenium than Manhattan Clam Chowder. Manhattan Clam Chowder has 6.7µg of Selenium, while Tartar sauce has 0.9µg.
  • Manhattan Clam Chowder is lower in Sodium.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, tartar, ready-to-serve types in this comparison.

Infographic

Manhattan Clam Chowder vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
9
:
1
Tartar sauce
Tartar sauce
Contains more Iron +340%
Contains more Magnesium +33.3%
Contains more Phosphorus +105.9%
Contains more Potassium +135.3%
Contains less Sodium -37.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Selenium +644.4%
Equal in Calcium - 26
Equal in Manganese - 0.107
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +340%
Contains more Magnesium +33.3%
Contains more Phosphorus +105.9%
Contains more Potassium +135.3%
Contains less Sodium -37.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Selenium +644.4%
Equal in Calcium - 26
Equal in Manganese - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin A +712.1%
Contains more Vitamin C +121.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +728%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +16400%
Contains more Vitamin E +150.7%
Contains more Vitamin B2 +11.5%
Contains more Folate +25%
Contains more Vitamin K +1427.3%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +712.1%
Contains more Vitamin C +121.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +728%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +16400%
Contains more Vitamin E +150.7%
Contains more Vitamin B2 +11.5%
Contains more Folate +25%
Contains more Vitamin K +1427.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +202%
Contains more Water +28.4%
Contains more Fats +1084.4%
Contains more Carbs +69.6%
Contains more Other +18.3%
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +202%
Contains more Water +28.4%
Contains more Fats +1084.4%
Contains more Carbs +69.6%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +779.3%
Contains more Polyunsaturated fat +17988%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +779.3%
Contains more Polyunsaturated fat +17988%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Tartar sauce Opinion
Net carbs 6.64g 12.8g Tartar sauce
Protein 3.02g 1g Manhattan Clam Chowder
Fats 1.41g 16.7g Tartar sauce
Carbs 7.84g 13.3g Tartar sauce
Calories 56kcal 211kcal Tartar sauce
Sugar 1.67g 4.25g Manhattan Clam Chowder
Fiber 1.2g 0.5g Manhattan Clam Chowder
Calcium 28mg 26mg Manhattan Clam Chowder
Iron 1.1mg 0.25mg Manhattan Clam Chowder
Magnesium 8mg 6mg Manhattan Clam Chowder
Phosphorus 35mg 17mg Manhattan Clam Chowder
Potassium 160mg 68mg Manhattan Clam Chowder
Sodium 417mg 667mg Manhattan Clam Chowder
Zinc 0.7mg 0.12mg Manhattan Clam Chowder
Copper 0.1mg 0.023mg Manhattan Clam Chowder
Manganese 0.1mg 0.107mg Tartar sauce
Selenium 6.7µg 0.9µg Manhattan Clam Chowder
Vitamin A 1340IU 165IU Manhattan Clam Chowder
Vitamin A RAE 70µg 11µg Manhattan Clam Chowder
Vitamin E 0.67mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 5.1mg 2.3mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.016mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.029mg Tartar sauce
Vitamin B3 0.77mg 0.093mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.073mg Manhattan Clam Chowder
Vitamin B6 0.11mg 0.044mg Manhattan Clam Chowder
Folate 4µg 5µg Tartar sauce
Vitamin B12 3.3µg 0.02µg Manhattan Clam Chowder
Vitamin K 3.3µg 50.4µg Tartar sauce
Cholesterol 6mg 7mg Manhattan Clam Chowder
Saturated Fat 0.88g 3.333g Manhattan Clam Chowder
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.41g 3.605g Tartar sauce
Polyunsaturated fat 0.05g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
18%
Tartar sauce
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 2.453g)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.