Manhattan Clam Chowder vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between manhattan Clam Chowder and tartar sauce?
- Manhattan Clam Chowder is richer in vitamin B12, vitamin A, iron, selenium, copper, and zinc, while tartar sauce is higher in vitamin K and vitamin E.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 137% higher.
- Tartar sauce has 8 times less vitamin A than manhattan Clam Chowder. Manhattan Clam Chowder has 1340IU of vitamin A, while tartar sauce has 165IU.
- Manhattan Clam Chowder is lower in sodium.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.7% |
| Contains more Vitamin AVitamin A | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +728% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +16400% |
| Contains more Vitamin EVitamin E | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +1427.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.02µg | 137% |
| Polyunsaturated fat | 0.05g | 9.044g | 60% |
| Vitamin K | 3.3µg | 50.4µg | 39% |
| Fats | 1.41g | 16.7g | 24% |
| Sodium | 417mg | 667mg | 11% |
| Iron | 1.1mg | 0.25mg | 11% |
| Saturated fat | 0.88g | 3.333g | 11% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Monounsaturated fat | 0.41g | 3.605g | 8% |
| Calories | 56kcal | 211kcal | 8% |
| Vitamin E | 0.67mg | 1.68mg | 7% |
| Vitamin A | 70µg | 11µg | 7% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Vitamin B6 | 0.11mg | 0.044mg | 5% |
| Vitamin B3 | 0.77mg | 0.093mg | 4% |
| Protein | 3.02g | 1g | 4% |
| Potassium | 160mg | 68mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin C | 5.1mg | 2.3mg | 3% |
| Phosphorus | 35mg | 17mg | 3% |
| Carbs | 7.84g | 13.3g | 2% |
| Vitamin B1 | 0.024mg | 0.016mg | 1% |
| Vitamin B5 | 0.1mg | 0.073mg | 1% |
| Net carbs | 6.64g | 12.8g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 28mg | 26mg | 0% |
| Sugar | 1.67g | 4.25g | N/A |
| Manganese | 0.1mg | 0.107mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 7.9mg | 8mg | 0% |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +28.4% |
| Contains more FatsFats | +1084.4% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +779.3% |
| Contains more Poly. FatPolyunsaturated fat | +17988% |
