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  6. Marble cake vs. Raisin bread

Marble cake vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Marble cake and Raisin bread

  • Marble cake is richer in Phosphorus, yet Raisin bread is richer in Selenium, Vitamin B2, Folate, Iron, Manganese, Vitamin B1, Vitamin B3, and Copper.
  • Daily need coverage for Selenium from Raisin bread is 32% higher.
  • Marble cake contains 3 times more Phosphorus than Raisin bread. Marble cake contains 275mg of Phosphorus, while Raisin bread contains 109mg.
  • Raisin bread contains less Sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Bread, raisin, enriched.

Infographic

Marble cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
2
:
8
Raisin bread
Raisin bread
Contains more Calcium +15.2%
Contains more Phosphorus +152.3%
Contains more Iron +79%
Contains more Magnesium +44.4%
Contains more Potassium +84.6%
Contains less Sodium -33.1%
Contains more Zinc +105.7%
Contains more Copper +46.7%
Contains more Manganese +260.4%
Contains more Selenium +669.2%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +15.2%
Contains more Phosphorus +152.3%
Contains more Iron +79%
Contains more Magnesium +44.4%
Contains more Potassium +84.6%
Contains less Sodium -33.1%
Contains more Zinc +105.7%
Contains more Copper +46.7%
Contains more Manganese +260.4%
Contains more Selenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin K +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +206.2%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +303.1%
Contains more Vitamin B6 +176%
Contains more Folate +194.4%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin K +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +206.2%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +303.1%
Contains more Vitamin B6 +176%
Contains more Folate +194.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Raisin bread
Raisin bread
Contains more Fats +165.9%
Contains more Carbs +52%
Contains more Other +27.8%
Contains more Protein +132.4%
Contains more Water +983.9%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +165.9%
Contains more Carbs +52%
Contains more Other +27.8%
Contains more Protein +132.4%
Contains more Water +983.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +456.6%
Contains less Saturated Fat -55.9%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +456.6%
Contains less Saturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Raisin bread Opinion
Net carbs 76.6g 48g Marble cake
Protein 3.4g 7.9g Raisin bread
Fats 11.7g 4.4g Marble cake
Carbs 79.5g 52.3g Marble cake
Calories 416kcal 274kcal Marble cake
Sugar 35.71g 5.68g Raisin bread
Fiber 2.9g 4.3g Raisin bread
Calcium 76mg 66mg Marble cake
Iron 1.62mg 2.9mg Raisin bread
Magnesium 18mg 26mg Raisin bread
Phosphorus 275mg 109mg Marble cake
Potassium 123mg 227mg Raisin bread
Sodium 519mg 347mg Raisin bread
Zinc 0.35mg 0.72mg Raisin bread
Copper 0.135mg 0.198mg Raisin bread
Manganese 0.139mg 0.501mg Raisin bread
Selenium 2.6µg 20µg Raisin bread
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.28mg Marble cake
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.181mg 0.339mg Raisin bread
Vitamin B2 0.13mg 0.398mg Raisin bread
Vitamin B3 1.546mg 3.466mg Raisin bread
Vitamin B5 0.096mg 0.387mg Raisin bread
Vitamin B6 0.025mg 0.069mg Raisin bread
Folate 36µg 106µg Raisin bread
Vitamin K 2.8µg 1.7µg Marble cake
Tryptophan 0.049mg 0.083mg Raisin bread
Threonine 0.105mg 0.222mg Raisin bread
Isoleucine 0.127mg 0.287mg Raisin bread
Leucine 0.22mg 0.516mg Raisin bread
Lysine 0.133mg 0.2mg Raisin bread
Methionine 0.049mg 0.128mg Raisin bread
Phenylalanine 0.158mg 0.361mg Raisin bread
Valine 0.164mg 0.329mg Raisin bread
Histidine 0.065mg 0.167mg Raisin bread
Saturated Fat 2.45g 1.081g Raisin bread
Monounsaturated Fat 4.75g 2.294g Marble cake
Polyunsaturated fat 3.779g 0.679g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
31%
Raisin bread
Minerals Daily Need Coverage Score
38%
Marble cake
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 30.03g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.369g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.