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  6. Marble cake vs. Raisin bread

Marble cake vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between marble cake and raisin bread

  • Marble cake is richer in phosphorus, yet raisin bread is richer in selenium, vitamin B2, folate, iron, manganese, vitamin B1, vitamin B3, and copper.
  • Daily need coverage for selenium for raisin bread is 32% higher.
  • Marble cake contains 3 times more phosphorus than raisin bread. Marble cake contains 275mg of phosphorus, while raisin bread contains 109mg.
  • Raisin bread contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Bread, raisin, enriched.

Infographic

Marble cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +15.2%
Contains more PhosphorusPhosphorus +152.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +79%
Contains more CopperCopper +46.7%
Contains more ZincZinc +105.7%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +260.4%
Contains more SeleniumSelenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin KVitamin K +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B2Vitamin B2 +206.2%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +303.1%
Contains more Vitamin B6Vitamin B6 +176%
Contains more FolateFolate +194.4%
Contains more CholineCholine +224.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Raisin bread DV% diff.
Selenium 2.6µg 20µg 32%
Phosphorus 275mg 109mg 24%
Polyunsaturated fat 3.779g 0.679g 21%
Vitamin B2 0.13mg 0.398mg 21%
Folate 36µg 106µg 18%
Iron 1.62mg 2.9mg 16%
Manganese 0.139mg 0.501mg 16%
Vitamin B1 0.181mg 0.339mg 13%
Vitamin B3 1.546mg 3.466mg 12%
Fats 11.7g 4.4g 11%
Carbs 79.5g 52.3g 9%
Protein 3.4g 7.9g 9%
Sodium 519mg 347mg 7%
Calories 416kcal 274kcal 7%
Copper 0.135mg 0.198mg 7%
Vitamin B5 0.096mg 0.387mg 6%
Monounsaturated fat 4.75g 2.294g 6%
Fiber 2.9g 4.3g 6%
Saturated fat 2.45g 1.081g 6%
Vitamin E 0.85mg 0.28mg 4%
Zinc 0.35mg 0.72mg 3%
Potassium 123mg 227mg 3%
Vitamin B6 0.025mg 0.069mg 3%
Choline 4.5mg 14.6mg 2%
Magnesium 18mg 26mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.7µg 1%
Calcium 76mg 66mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 48g N/A
Sugar 35.71g 5.68g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.083mg 0%
Threonine 0.105mg 0.222mg 0%
Isoleucine 0.127mg 0.287mg 0%
Leucine 0.22mg 0.516mg 0%
Lysine 0.133mg 0.2mg 0%
Methionine 0.049mg 0.128mg 0%
Phenylalanine 0.158mg 0.361mg 0%
Valine 0.164mg 0.329mg 0%
Histidine 0.065mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +165.9%
Contains more CarbsCarbs +52%
Contains more OtherOther +27.8%
Contains more ProteinProtein +132.4%
Contains more WaterWater +983.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +456.6%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.