Marjoram vs. Coriander seeds — In-Depth Nutrition Comparison
Compare
What are the main differences between Marjoram and Coriander seeds?
- Marjoram is richer in Iron, Manganese, Calcium, Folate, Vitamin A RAE, Vitamin C, Copper, and Vitamin B3, yet Coriander seeds are richer in Selenium, and Phosphorus.
- Marjoram's daily need coverage for Iron is 830% higher.
We used Spices, marjoram, dried and Spices, coriander seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+180.7%
Contains
more
Iron
+406.8%
Contains
more
Potassium
+20.1%
Contains
more
Copper
+16.2%
Contains
more
Manganese
+185.9%
Contains
more
Phosphorus
+33.7%
Contains
less
Sodium
-54.5%
Contains
more
Zinc
+30.6%
Contains
more
Selenium
+482.2%
Equal in Magnesium - 330
Contains
more
Calcium
+180.7%
Contains
more
Iron
+406.8%
Contains
more
Potassium
+20.1%
Contains
more
Copper
+16.2%
Contains
more
Manganese
+185.9%
Contains
more
Phosphorus
+33.7%
Contains
less
Sodium
-54.5%
Contains
more
Zinc
+30.6%
Contains
more
Selenium
+482.2%
Equal in Magnesium - 330
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+144.8%
Contains
more
Vitamin B1
+20.9%
Contains
more
Vitamin B3
+93.4%
Contains
more
Folate
+∞%
Equal in Vitamin B2 - 0.29
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+144.8%
Contains
more
Vitamin B1
+20.9%
Contains
more
Vitamin B3
+93.4%
Contains
more
Folate
+∞%
Equal in Vitamin B2 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+10.1%
Contains
more
Other
+101.3%
Contains
more
Fats
+152.4%
Contains
more
Water
+16%
Equal in Protein - 12.37
Equal in Carbs - 54.99
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Contains
more
Carbs
+10.1%
Contains
more
Other
+101.3%
Contains
more
Fats
+152.4%
Contains
more
Water
+16%
Equal in Protein - 12.37
Equal in Carbs - 54.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.6%
Contains
more
Polyunsaturated fat
+151.7%
Contains
more
Monounsaturated Fat
+1344.7%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Contains
less
Saturated Fat
-46.6%
Contains
more
Polyunsaturated fat
+151.7%
Contains
more
Monounsaturated Fat
+1344.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.26g | 13.09g |
|
| Protein | 12.66g | 12.37g |
|
| Fats | 7.04g | 17.77g |
|
| Carbs | 60.56g | 54.99g |
|
| Calories | 271kcal | 298kcal |
|
| Sugar | 4.09g |
|
|
| Fiber | 40.3g | 41.9g |
|
| Calcium | 1990mg | 709mg |
|
| Iron | 82.71mg | 16.32mg |
|
| Magnesium | 346mg | 330mg |
|
| Phosphorus | 306mg | 409mg |
|
| Potassium | 1522mg | 1267mg |
|
| Sodium | 77mg | 35mg |
|
| Zinc | 3.6mg | 4.7mg |
|
| Copper | 1.133mg | 0.975mg |
|
| Manganese | 5.433mg | 1.9mg |
|
| Selenium | 4.5µg | 26.2µg |
|
| Vitamin A | 8068IU | 0IU |
|
| Vitamin A RAE | 403µg | 0µg |
|
| Vitamin E | 1.69mg |
|
|
| Vitamin C | 51.4mg | 21mg |
|
| Vitamin B1 | 0.289mg | 0.239mg |
|
| Vitamin B2 | 0.316mg | 0.29mg |
|
| Vitamin B3 | 4.12mg | 2.13mg |
|
| Vitamin B6 | 1.19mg |
|
|
| Folate | 274µg | 0µg |
|
| Vitamin K | 621.7µg |
|
|
| Saturated Fat | 0.529g | 0.99g |
|
| Monounsaturated Fat | 0.94g | 13.58g |
|
| Polyunsaturated fat | 4.405g | 1.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
20%
Minerals Daily Need Coverage Score
543%
220%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 0.461g)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)