Marjoram vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the main differences between Marjoram and Coriander seeds?
- Marjoram is richer in Iron, Manganese, Calcium, Folate, Vitamin A RAE, Vitamin C, Copper, and Vitamin B3, yet Coriander seeds are richer in Selenium, and Phosphorus.
- Marjoram's daily need coverage for Iron is 830% higher.
We used Spices, marjoram, dried and Spices, coriander seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +406.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +185.9% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +482.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more OtherOther | +101.3% |
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +16% |
~equal in
Protein
~12.37g
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated Fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated Fat | +1344.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 298kcal |
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| Protein | 12.66g | 12.37g |
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| Fats | 7.04g | 17.77g |
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| Vitamin C | 51.4mg | 21mg |
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| Net carbs | 20.26g | 13.09g |
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| Carbs | 60.56g | 54.99g |
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| Magnesium | 346mg | 330mg |
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| Calcium | 1990mg | 709mg |
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| Potassium | 1522mg | 1267mg |
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| Iron | 82.71mg | 16.32mg |
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| Sugar | 4.09g |
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| Fiber | 40.3g | 41.9g |
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| Copper | 1.133mg | 0.975mg |
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| Zinc | 3.6mg | 4.7mg |
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| Phosphorus | 306mg | 409mg |
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| Sodium | 77mg | 35mg |
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| Vitamin A | 8068IU | 0IU |
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| Vitamin A RAE | 403µg | 0µg |
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| Vitamin E | 1.69mg |
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| Manganese | 5.433mg | 1.9mg |
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| Selenium | 4.5µg | 26.2µg |
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| Vitamin B1 | 0.289mg | 0.239mg |
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| Vitamin B2 | 0.316mg | 0.29mg |
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| Vitamin B3 | 4.12mg | 2.13mg |
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| Vitamin B6 | 1.19mg |
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| Vitamin K | 621.7µg |
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| Folate | 274µg | 0µg |
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| Choline | 43.6mg |
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| Saturated Fat | 0.529g | 0.99g |
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| Monounsaturated Fat | 0.94g | 13.58g |
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| Polyunsaturated fat | 4.405g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
18%
Minerals Daily Need Coverage Score
543%
220%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 0.461g)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)