Marjoram vs. Coriander seeds — In-Depth Nutrition Comparison
Compare
What are the main differences between marjoram and coriander seeds?
- Marjoram is richer in iron, vitamin A, manganese, calcium, folate, vitamin C, copper, and vitamin B3, yet coriander seeds are richer in selenium and phosphorus.
- Marjoram's daily need coverage for iron is 830% higher.
We used Spices, marjoram, dried and Spices, coriander seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +406.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +185.9% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +482.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 16.32mg | 830% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 1.9mg | 154% |
| Calcium | 1990mg | 709mg | 128% |
| Vitamin B6 | 1.19mg | 92% | |
| Folate | 274µg | 0µg | 69% |
| Vitamin A | 403µg | 0µg | 45% |
| Selenium | 4.5µg | 26.2µg | 39% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Monounsaturated fat | 0.94g | 13.58g | 32% |
| Polyunsaturated fat | 4.405g | 1.75g | 18% |
| Copper | 1.133mg | 0.975mg | 18% |
| Fats | 7.04g | 17.77g | 17% |
| Phosphorus | 306mg | 409mg | 15% |
| Vitamin B3 | 4.12mg | 2.13mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Zinc | 3.6mg | 4.7mg | 10% |
| Choline | 43.6mg | 8% | |
| Potassium | 1522mg | 1267mg | 8% |
| Fiber | 40.3g | 41.9g | 6% |
| Magnesium | 346mg | 330mg | 4% |
| Vitamin B1 | 0.289mg | 0.239mg | 4% |
| Saturated fat | 0.529g | 0.99g | 2% |
| Sodium | 77mg | 35mg | 2% |
| Vitamin B2 | 0.316mg | 0.29mg | 2% |
| Carbs | 60.56g | 54.99g | 2% |
| Protein | 12.66g | 12.37g | 1% |
| Calories | 271kcal | 298kcal | 1% |
| Net carbs | 20.26g | 13.09g | N/A |
| Sugar | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more OtherOther | +101.3% |
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +16% |
~equal in
Protein
~12.37g
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated fat | +1344.7% |
