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Melon vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 5.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 2mg)
Which food is cheaper?
Melon
Melon is cheaper (difference - $3.4)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Melon
5
Rambutan
Mineral Summary Score
6
Melon
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
3
:
Contains more Potassium +333.3%
Contains more Magnesium +57.1%
Contains less Sodium -18.2%
Contains more Calcium +100%
Contains more Zinc +14.3%
Contains more Phosphorus +80%
Equal in Iron - 0.35
Equal in Copper - 0.066
Contains more Potassium +333.3%
Contains more Magnesium +57.1%
Contains less Sodium -18.2%
Contains more Calcium +100%
Contains more Zinc +14.3%
Contains more Phosphorus +80%
Equal in Iron - 0.35
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
8
:
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +715%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +482.8%
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +715%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +482.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
4%
Rambutan
Carbohydrates
7%
Melon
21%
Rambutan
Fats
0%
Melon
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Rambutan Opinion
Calories 28 82 Rambutan
Protein 1.11 0.65 Melon
Fats 0.1 0.21 Rambutan
Vitamin C 21.8 4.9 Melon
Carbs 6.58 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Melon
Iron 0.34 0.35 Rambutan
Calcium 11 22 Rambutan
Potassium 182 42 Melon
Magnesium 11 7 Melon
Sugars 5.69 Melon
Fiber 0.9 0.9
Copper 0.06 0.066 Rambutan
Zinc 0.07 0.08 Rambutan
Starch
Phosphorus 5 9 Rambutan
Sodium 9 11 Melon
Vitamin A 0 3 Rambutan
Vitamin E 0.05 Melon
Vitamin D 0 Melon
Vitamin B1 0.015 0.013 Melon
Vitamin B2 0.031 0.022 Melon
Vitamin B3 0.232 1.352 Rambutan
Vitamin B5 0.084 0.018 Melon
Vitamin B6 0.163 0.02 Melon
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Rambutan
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.