Melon vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between melon and rambutan

Melon has more vitamin C and vitamin B6; however, rambutan has more manganese and vitamin B3.
Daily need coverage for vitamin C for melon is 19% higher.
Rambutan has 8 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while rambutan has 0.02mg.

Food types used in this article are Melons, casaba, raw and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Rambutan

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+333.3%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+80%
Contains more ManganeseManganese	+880%

~equal in Iron ~0.35mg

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Rambutan

Contains more Vitamin CVitamin C	+344.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B5Vitamin B5	+366.7%
Contains more Vitamin B6Vitamin B6	+715%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3

+482.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	21.8mg	4.9mg	19%
Manganese	0.035mg	0.343mg	13%
Vitamin B6	0.163mg	0.02mg	11%
Vitamin B3	0.232mg	1.352mg	7%
Carbs	6.58g	20.87g	5%
Potassium	182mg	42mg	4%
Calories	28kcal	82kcal	3%
Vitamin K	2.5µg		2%
Protein	1.11g	0.65g	1%
Magnesium	11mg	7mg	1%
Calcium	11mg	22mg	1%
Copper	0.06mg	0.066mg	1%
Phosphorus	5mg	9mg	1%
Selenium	0.4µg		1%
Vitamin B2	0.031mg	0.022mg	1%
Vitamin B5	0.084mg	0.018mg	1%
Choline	7.6mg		1%
Protein per 100 calories	4g	0.79g	N/A
Calories per 10 g protein	252kcal	1262kcal	N/A
Weight per 100 calories	357g	122g	N/A
Fats	0.1g	0.21g	0%
Net carbs	5.68g	19.97g	N/A
Iron	0.34mg	0.35mg	0%
Sugar	5.69g		N/A
Fiber	0.9g	0.9g	0%
Zinc	0.07mg	0.08mg	0%
Sodium	9mg	11mg	0%
Vitamin E	0.05mg		0%
Vitamin B1	0.015mg	0.013mg	0%
Folate	8µg	8µg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.002g		0%
Polyunsaturated fat	0.039g		0%