Melon vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between melon and rambutan
- Melon has more vitamin C and vitamin B6; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for vitamin C for melon is 19% higher.
- Rambutan has 8 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while rambutan has 0.02mg.
Food types used in this article are Melons, casaba, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +333.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 4.9mg | 19% |
| Manganese | 0.035mg | 0.343mg | 13% |
| Vitamin B6 | 0.163mg | 0.02mg | 11% |
| Vitamin B3 | 0.232mg | 1.352mg | 7% |
| Carbs | 6.58g | 20.87g | 5% |
| Potassium | 182mg | 42mg | 4% |
| Calories | 28kcal | 82kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 5mg | 9mg | 1% |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 1.11g | 0.65g | 1% |
| Vitamin B5 | 0.084mg | 0.018mg | 1% |
| Copper | 0.06mg | 0.066mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 5.68g | 19.97g | N/A |
| Iron | 0.34mg | 0.35mg | 0% |
| Sugar | 5.69g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 9mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +217.2% |
