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  6. Milky way vs. Apple crisp

Milky way vs. Apple crisp — In-Depth Nutrition Comparison

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Differences between Milky way and Apple crisp

  • Apple crisp contains less Copper, Calcium, Vitamin B12, and Phosphorus than Milky way.
  • Milky way's daily need coverage for Saturated Fat is 57% higher.
  • The amount of Saturated Fat in Apple crisp is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Milky way vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
8
:
2
Apple crisp
Apple crisp
Contains more Calcium +228.6%
Contains more Magnesium +150%
Contains more Phosphorus +139.3%
Contains more Potassium +59%
Contains less Sodium -52.4%
Contains more Zinc +283.3%
Contains more Copper +107%
Contains more Manganese +13.1%
Contains more Iron +67.3%
Contains more Selenium +75%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +228.6%
Contains more Magnesium +150%
Contains more Phosphorus +139.3%
Contains more Potassium +59%
Contains less Sodium -52.4%
Contains more Zinc +283.3%
Contains more Copper +107%
Contains more Manganese +13.1%
Contains more Iron +67.3%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
5
:
7
Apple crisp
Apple crisp
Contains more Vitamin E +134.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +29.1%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B3 +449.4%
Contains more Vitamin B6 +185.7%
Contains more Folate +300%
Contains more Vitamin K +13.9%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +134.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +29.1%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B3 +449.4%
Contains more Vitamin B6 +185.7%
Contains more Folate +300%
Contains more Vitamin K +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
4
:
1
Apple crisp
Apple crisp
Contains more Protein +129.1%
Contains more Fats +402.3%
Contains more Carbs +130.8%
Contains more Other +20.6%
Contains more Water +898.6%
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +129.1%
Contains more Fats +402.3%
Contains more Carbs +130.8%
Contains more Other +20.6%
Contains more Water +898.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
1
:
2
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +67.2%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +340%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +67.2%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Apple crisp
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milky way Apple crisp Opinion
Net carbs 70.17g 29.44g Milky way
Protein 4.01g 1.75g Milky way
Fats 17.23g 3.43g Milky way
Carbs 71.17g 30.84g Milky way
Calories 456kcal 161kcal Milky way
Sugar 59.69g 19.68g Apple crisp
Fiber 1g 1.4g Apple crisp
Calcium 115mg 35mg Milky way
Iron 0.49mg 0.82mg Apple crisp
Magnesium 20mg 8mg Milky way
Phosphorus 67mg 28mg Milky way
Potassium 124mg 78mg Milky way
Sodium 167mg 351mg Milky way
Zinc 0.69mg 0.18mg Milky way
Copper 0.147mg 0.071mg Milky way
Manganese 0.147mg 0.13mg Milky way
Selenium 2µg 3.5µg Apple crisp
Vitamin A 110IU 142IU Apple crisp
Vitamin A RAE 31µg 29µg Milky way
Vitamin E 0.89mg 0.38mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.7mg 2.2mg Apple crisp
Vitamin B1 0.046mg 0.083mg Apple crisp
Vitamin B2 0.103mg 0.081mg Milky way
Vitamin B3 0.154mg 0.846mg Apple crisp
Vitamin B5 0.155mg 0.092mg Milky way
Vitamin B6 0.014mg 0.04mg Apple crisp
Folate 4µg 16µg Apple crisp
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 4.1µg Apple crisp
Cholesterol 9mg 0mg Apple crisp
Trans Fat 0.206g Apple crisp
Saturated Fat 12.016g 0.685g Apple crisp
Monounsaturated Fat 2.23g 1.334g Milky way
Polyunsaturated fat 0.26g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
10%
Apple crisp
Minerals Daily Need Coverage Score
23%
Milky way
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 184mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 40.01g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 11.331g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.