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  6. Milky Way vs. Apple crisp

Milky Way vs. Apple crisp — In-Depth Nutrition Comparison

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Differences between Milky Way and apple crisp

  • Apple crisp contains less copper, calcium, vitamin B12, and phosphorus than Milky Way.
  • Milky Way's daily need coverage for saturated fat is 57% higher.
  • The amount of saturated fat in apple crisp is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Milky Way vs Apple crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +107%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +139.3%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +13.1%
Contains more IronIron +67.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +134.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B3Vitamin B3 +449.4%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +13.9%
Contains more FolateFolate +300%
~equal in Vitamin A ~29µg

All nutrients comparison - raw data values

Nutrient Milky Way Apple crisp DV% diff.
Saturated fat 12.016g 0.685g 52%
Fats 17.23g 3.43g 21%
Calories 456kcal 161kcal 15%
Carbs 71.17g 30.84g 13%
Vitamin B12 0.18µg 0µg 8%
Sodium 167mg 351mg 8%
Calcium 115mg 35mg 8%
Copper 0.147mg 0.071mg 8%
Polyunsaturated fat 0.26g 1.144g 6%
Phosphorus 67mg 28mg 6%
Protein 4.01g 1.75g 5%
Zinc 0.69mg 0.18mg 5%
Vitamin B3 0.154mg 0.846mg 4%
Iron 0.49mg 0.82mg 4%
Folate 4µg 16µg 3%
Vitamin B1 0.046mg 0.083mg 3%
Choline 16.5mg 3%
Magnesium 20mg 8mg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.89mg 0.38mg 3%
Selenium 2µg 3.5µg 3%
Vitamin B6 0.014mg 0.04mg 2%
Monounsaturated fat 2.23g 1.334g 2%
Caffeine 6mg 0mg 2%
Vitamin B2 0.103mg 0.081mg 2%
Vitamin D 0.4µg 2%
Fiber 1g 1.4g 2%
Vitamin D 16IU 2%
Vitamin C 0.7mg 2.2mg 2%
Manganese 0.147mg 0.13mg 1%
Vitamin B5 0.155mg 0.092mg 1%
Potassium 124mg 78mg 1%
Net carbs 70.17g 29.44g N/A
Sugar 59.69g 19.68g N/A
Vitamin A 31µg 29µg 0%
Vitamin K 3.6µg 4.1µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +129.1%
Contains more FatsFats +402.3%
Contains more CarbsCarbs +130.8%
Contains more OtherOther +20.6%
Contains more WaterWater +898.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.