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Millet vs Soba - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 12)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Soba
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
4
Soba
Mineral Summary Score
48
Millet
5
Soba

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
8
:
0
Soba
Contains more Iron +527.1%
Contains more Calcium +100%
Contains more Potassium +457.1%
Contains more Magnesium +1166.7%
Contains more Copper +9275%
Contains more Zinc +1300%
Contains more Phosphorus +1040%
Contains less Sodium -91.7%
Contains more Iron +527.1%
Contains more Calcium +100%
Contains more Potassium +457.1%
Contains more Magnesium +1166.7%
Contains more Copper +9275%
Contains more Zinc +1300%
Contains more Phosphorus +1040%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
0
Soba
Contains more Vitamin B1 +347.9%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +825.5%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +860%
Contains more Vitamin B1 +347.9%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +825.5%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +860%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
30%
Soba
Carbohydrates
73%
Millet
21%
Soba
Fats
19%
Millet
0%
Soba

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Soba Opinion
Calories 378 99 Millet
Protein 11.02 5.06 Millet
Fats 4.22 0.1 Millet
Vitamin C 0 0
Carbs 72.85 21.44 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 0.48 Millet
Calcium 8 4 Millet
Potassium 195 35 Millet
Magnesium 114 9 Millet
Sugars
Fiber 8.5 Millet
Copper 0.75 0.008 Millet
Zinc 1.68 0.12 Millet
Starch
Phosphorus 285 25 Millet
Sodium 5 60 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.094 Millet
Vitamin B2 0.29 0.026 Millet
Vitamin B3 4.72 0.51 Millet
Vitamin B5 0.848 0.235 Millet
Vitamin B6 0.384 0.04 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.723 0.019 Soba
Monounsaturated Fat 0.773 0.026 Millet
Polyunsaturated fat 2.134 0.031 Millet
Tryptophan 0.119 0.072 Millet
Threonine 0.353 0.177 Millet
Isoleucine 0.465 0.195 Millet
Leucine 1.4 0.33 Millet
Lysine 0.212 0.214 Soba
Methionine 0.221 0.072 Millet
Phenylalanine 0.58 0.217 Millet
Valine 0.578 0.249 Millet
Histidine 0.236 0.119 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.