Millet vs. Soba — In-Depth Nutrition Comparison
Compare
What are the differences between millet and soba?
- Millet is richer than soba in copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3.
- Millet's daily need coverage for copper is 17% more.
- Millet has 8 times more zinc than soba. While millet has 0.91mg of zinc, soba has only 0.12mg.
- The glycemic index of soba is lower.
We used Millet, cooked and Noodles, japanese, soba, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +1912.5% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.161mg | 0.008mg | 17% |
| Phosphorus | 100mg | 25mg | 11% |
| Magnesium | 44mg | 9mg | 8% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.33mg | 0.51mg | 5% |
| Vitamin B6 | 0.108mg | 0.04mg | 5% |
| Manganese | 0.272mg | 0.374mg | 4% |
| Vitamin B2 | 0.082mg | 0.026mg | 4% |
| Protein | 3.51g | 5.06g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Polyunsaturated fat | 0.508g | 0.031g | 3% |
| Iron | 0.63mg | 0.48mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 11.2mg | 2% | |
| Calories | 119kcal | 99kcal | 1% |
| Fats | 1g | 0.1g | 1% |
| Carbs | 23.67g | 21.44g | 1% |
| Potassium | 62mg | 35mg | 1% |
| Vitamin B1 | 0.106mg | 0.094mg | 1% |
| Vitamin B5 | 0.171mg | 0.235mg | 1% |
| Saturated fat | 0.172g | 0.019g | 1% |
| Protein per 100 calories | 2.9g | 5.1g | N/A |
| Calories per 10 g protein | 339kcal | 196kcal | N/A |
| Weight per 100 calories | 84g | 101g | N/A |
| Net carbs | 22.37g | 21.44g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.184g | 0.026g | 0% |
| Tryptophan | 0.038mg | 0.072mg | 0% |
| Threonine | 0.113mg | 0.177mg | 0% |
| Isoleucine | 0.148mg | 0.195mg | 0% |
| Leucine | 0.446mg | 0.33mg | 0% |
| Lysine | 0.067mg | 0.214mg | 0% |
| Methionine | 0.07mg | 0.072mg | 0% |
| Phenylalanine | 0.185mg | 0.217mg | 0% |
| Valine | 0.184mg | 0.249mg | 0% |
| Histidine | 0.075mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +44.2% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.7% |
| Contains more Poly. FatPolyunsaturated fat | +1538.7% |
| Contains less Sat. FatSaturated fat | -89% |
