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  6. Mocha vs. Juice

Mocha vs. Juice — In-Depth Nutrition Comparison

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The main differences between Mocha and Juice

  • Mocha has more Copper, Phosphorus, Potassium, Calcium, Manganese, and Vitamin B12, however, Juice has more Vitamin B6, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Copper from Mocha is 46% higher.

Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, Orange juice drink.

Infographic

Mocha vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Juice
Juice
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +6175%
Contains more Potassium +2359.5%
Contains more Zinc +4700%
Contains more Copper +2316.7%
Contains more Manganese +6257.1%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +6175%
Contains more Potassium +2359.5%
Contains more Zinc +4700%
Contains more Copper +2316.7%
Contains more Manganese +6257.1%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
4
:
8
Juice
Juice
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +780%
Contains more Vitamin E +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +809.1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +780%
Contains more Vitamin E +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +809.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Juice
Juice
Contains more Protein +2545%
Contains more Fats +∞%
Contains more Carbs +452.1%
Contains more Other +1531.6%
Contains more Water +4970.6%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +2545%
Contains more Fats +∞%
Contains more Carbs +452.1%
Contains more Other +1531.6%
Contains more Water +4970.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +89240%
Contains more Polyunsaturated fat +10430%
Contains less Saturated Fat -100%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +89240%
Contains more Polyunsaturated fat +10430%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Juice Opinion
Net carbs 72.14g 13.21g Mocha
Protein 5.29g 0.2g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 13.41g Mocha
Calories 460kcal 54kcal Mocha
Sugar 58.2g 9.36g Juice
Fiber 1.9g 0.2g Mocha
Calcium 271mg 2mg Mocha
Iron 0mg 0.11mg Juice
Magnesium 68mg 3mg Mocha
Phosphorus 251mg 4mg Mocha
Potassium 1033mg 42mg Mocha
Sodium 317mg 2mg Juice
Zinc 0.96mg 0.02mg Mocha
Copper 0.435mg 0.018mg Mocha
Manganese 0.445mg 0.007mg Mocha
Selenium 6.2µg 0µg Mocha
Vitamin A 5IU 44IU Juice
Vitamin A RAE 1µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0.6mg 15mg Juice
Vitamin B1 0.031mg 0.38mg Juice
Vitamin B2 0.028mg 0.43mg Juice
Vitamin B3 2.263mg 5mg Juice
Vitamin B5 0.052mg 0.06mg Juice
Vitamin B6 0.055mg 0.5mg Juice
Folate 9µg 4µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0g Juice
Monounsaturated Fat 8.934g 0.01g Mocha
Polyunsaturated fat 1.053g 0.01g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
39%
Juice
Minerals Daily Need Coverage Score
63%
Mocha
2%
Juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 48.84g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 4.934g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.