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  6. Mocha vs. Juice

Mocha vs. Juice — In-Depth Nutrition Comparison

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The main differences between mocha and juice

  • Mocha has more copper, phosphorus, potassium, calcium, manganese, and vitamin B12; however, juice has more vitamin B6, vitamin B2, and vitamin B1.
  • Daily need coverage for copper for mocha is 46% higher.

Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, Orange juice drink.

Infographic

Mocha vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +2359.5%
Contains more CopperCopper +2316.7%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +6175%
Contains more ManganeseManganese +6257.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Juice
Juice
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1125.8%
Contains more Vitamin B2Vitamin B2 +1435.7%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +809.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mocha Juice DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.018mg 46%
Phosphorus 251mg 4mg 35%
Vitamin B6 0.055mg 0.5mg 34%
Vitamin B2 0.028mg 0.43mg 31%
Potassium 1033mg 42mg 29%
Vitamin B1 0.031mg 0.38mg 29%
Calcium 271mg 2mg 27%
Fats 15.87g 0g 24%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0.01g 22%
Calories 460kcal 54kcal 20%
Carbs 74.04g 13.41g 20%
Manganese 0.445mg 0.007mg 19%
Vitamin B12 0.45µg 0µg 19%
Vitamin B3 2.263mg 5mg 17%
Vitamin C 0.6mg 15mg 16%
Magnesium 68mg 3mg 15%
Sodium 317mg 2mg 14%
Selenium 6.2µg 0µg 11%
Protein 5.29g 0.2g 10%
Zinc 0.96mg 0.02mg 9%
Fiber 1.9g 0.2g 7%
Polyunsaturated fat 1.053g 0.01g 7%
Choline 31.3mg 6%
Iron 0mg 0.11mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 1.2g 0.37g N/A
Calories per 10 g protein 870kcal 2700kcal N/A
Weight per 100 calories 22g 185g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 13.21g N/A
Sugar 58.2g 9.36g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B5 0.052mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2545%
Contains more FatsFats +∞%
Contains more CarbsCarbs +452.1%
Contains more OtherOther +1531.6%
Contains more WaterWater +4970.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +89240%
Contains more Poly. FatPolyunsaturated fat +10430%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.