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  6. Mocha vs. Lemonade

Mocha vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Mocha and Lemonade?

  • Mocha is richer than Lemonade in Copper, Phosphorus, Potassium, Calcium, Manganese, Vitamin B12, Magnesium, and Vitamin B3.
  • Mocha's daily need coverage for Copper is 46% more.
  • The amount of Saturated Fat in Lemonade is lower.

We used Beverages, coffee, instant, mocha, sweetened and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Mocha vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Lemonade
Lemonade
Contains more Calcium +6675%
Contains more Magnesium +3300%
Contains more Phosphorus +12450%
Contains more Potassium +6786.7%
Contains more Zinc +4700%
Contains more Copper +1971.4%
Contains more Manganese +8800%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.7%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +6675%
Contains more Magnesium +3300%
Contains more Phosphorus +12450%
Contains more Potassium +6786.7%
Contains more Zinc +4700%
Contains more Copper +1971.4%
Contains more Manganese +8800%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
2
Lemonade
Lemonade
Contains more Vitamin A +400%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +14043.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +550%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +14043.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Lemonade
Lemonade
Contains more Protein +7457.1%
Contains more Fats +39575%
Contains more Carbs +610.6%
Contains more Other +2483.3%
Contains more Water +5155.9%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +7457.1%
Contains more Fats +39575%
Contains more Carbs +610.6%
Contains more Other +2483.3%
Contains more Water +5155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +446600%
Contains more Polyunsaturated fat +8000%
Contains less Saturated Fat -99.9%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +446600%
Contains more Polyunsaturated fat +8000%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Lemonade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Lemonade Opinion
Net carbs 72.14g 10.42g Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0.04g Mocha
Carbs 74.04g 10.42g Mocha
Calories 460kcal 40kcal Mocha
Sugar 58.2g 9.98g Lemonade
Fiber 1.9g 0g Mocha
Calcium 271mg 4mg Mocha
Iron 0mg 0.16mg Lemonade
Magnesium 68mg 2mg Mocha
Phosphorus 251mg 2mg Mocha
Potassium 1033mg 15mg Mocha
Sodium 317mg 4mg Lemonade
Zinc 0.96mg 0.02mg Mocha
Copper 0.435mg 0.021mg Mocha
Manganese 0.445mg 0.005mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin A 5IU 1IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0.6mg 3.9mg Lemonade
Vitamin B1 0.031mg 0.006mg Mocha
Vitamin B2 0.028mg 0.021mg Mocha
Vitamin B3 2.263mg 0.016mg Mocha
Vitamin B5 0.052mg 0.013mg Mocha
Vitamin B6 0.055mg 0.006mg Mocha
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0.006g Lemonade
Monounsaturated Fat 8.934g 0.002g Mocha
Polyunsaturated fat 1.053g 0.013g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Lemonade
Minerals Daily Need Coverage Score
63%
Mocha
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 48.22g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 4.928g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.