Mocha vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between mocha and lemonade?
- Mocha is richer than lemonade in copper, phosphorus, potassium, calcium, manganese, vitamin B12, magnesium, and vitamin B3.
- Mocha's daily need coverage for copper is 46% more.
- The amount of saturated fat in lemonade is lower.
We used Beverages, coffee, instant, mocha, sweetened and Lemonade, frozen concentrate, white, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +6675% |
| Contains more PotassiumPotassium | +6786.7% |
| Contains more CopperCopper | +1971.4% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +12450% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +6100% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +14043.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +7725% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0.021mg | 46% |
| Phosphorus | 251mg | 2mg | 36% |
| Potassium | 1033mg | 15mg | 30% |
| Calcium | 271mg | 4mg | 27% |
| Fats | 15.87g | 0.04g | 24% |
| Monounsaturated fat | 8.934g | 0.002g | 22% |
| Saturated fat | 4.934g | 0.006g | 22% |
| Calories | 460kcal | 40kcal | 21% |
| Carbs | 74.04g | 10.42g | 21% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Manganese | 0.445mg | 0.005mg | 19% |
| Magnesium | 68mg | 2mg | 16% |
| Sodium | 317mg | 4mg | 14% |
| Vitamin B3 | 2.263mg | 0.016mg | 14% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Protein | 5.29g | 0.07g | 10% |
| Zinc | 0.96mg | 0.02mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0.013g | 7% |
| Choline | 31.3mg | 0.4mg | 6% |
| Vitamin C | 0.6mg | 3.9mg | 4% |
| Vitamin B6 | 0.055mg | 0.006mg | 4% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B2 | 0.028mg | 0.021mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 0.013mg | 1% |
| Net carbs | 72.14g | 10.42g | N/A |
| Sugar | 58.2g | 9.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +39575% |
| Contains more CarbsCarbs | +610.6% |
| Contains more OtherOther | +2483.3% |
| Contains more WaterWater | +5155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446600% |
| Contains more Poly. FatPolyunsaturated fat | +8000% |
| Contains less Sat. FatSaturated fat | -99.9% |
