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  6. Mocha vs. V8 juice

Mocha vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between Mocha and V8 juice

  • Mocha has more Calcium, Potassium, Polyunsaturated fat, and Monounsaturated Fat, however, V8 juice has more Vitamin C.
  • V8 juice's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Mocha vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
V8 juice
V8 juice
Contains more Calcium +1593.8%
Contains more Potassium +435.2%
Contains more Iron +∞%
Contains less Sodium -45.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
V8 juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains more Calcium +1593.8%
Contains more Potassium +435.2%
Contains more Iron +∞%
Contains less Sodium -45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
:
2
V8 juice
V8 juice
Contains more Vitamin A +16360%
Contains more Vitamin C +4833.3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
V8 juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +16360%
Contains more Vitamin C +4833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
V8 juice
V8 juice
Contains more Protein +545.1%
Contains more Fats +∞%
Contains more Carbs +1697.1%
Contains more Other +167.2%
Contains more Water +5423.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
V8 juice
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Protein +545.1%
Contains more Fats +∞%
Contains more Carbs +1697.1%
Contains more Other +167.2%
Contains more Water +5423.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha V8 juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha V8 juice Opinion
Net carbs 72.14g 3.32g Mocha
Protein 5.29g 0.82g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 4.12g Mocha
Calories 460kcal 21kcal Mocha
Sugar 58.2g 3.29g V8 juice
Fiber 1.9g 0.8g Mocha
Calcium 271mg 16mg Mocha
Iron 0mg 0.3mg V8 juice
Magnesium 68mg Mocha
Phosphorus 251mg Mocha
Potassium 1033mg 193mg Mocha
Sodium 317mg 173mg V8 juice
Zinc 0.96mg Mocha
Copper 0.435mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg Mocha
Vitamin A 5IU 823IU V8 juice
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg 29.6mg V8 juice
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g 0g V8 juice
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha V8 juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
12%
V8 juice
Minerals Daily Need Coverage Score
63%
Mocha
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 54.91g)
Which food contains less Sodium?
V8 juice
V8 juice contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.