Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Black pepper

Oyster breaded and fried vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are Oyster breaded and fried and Black pepper different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium, while Black pepper is higher in Manganese, Calcium, Iron, Potassium, and Magnesium.
  • Oyster breaded and fried covers your daily need of Zinc 781% more than Black pepper.
  • Black pepper is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Spices, pepper, black types were used in this article.

Infographic

Oyster breaded and fried vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
6
Black pepper
Black pepper
Contains more Zinc +7221.8%
Contains more Copper +222.9%
Contains more Selenium +1257.1%
Contains more Calcium +614.5%
Contains more Iron +39.7%
Contains more Magnesium +194.8%
Contains more Potassium +444.7%
Contains less Sodium -95.2%
Contains more Manganese +2502.7%
Equal in Phosphorus - 158
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +7221.8%
Contains more Copper +222.9%
Contains more Selenium +1257.1%
Contains more Calcium +614.5%
Contains more Iron +39.7%
Contains more Magnesium +194.8%
Contains more Potassium +444.7%
Contains less Sodium -95.2%
Contains more Manganese +2502.7%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.4%
Contains more Folate +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81.1%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +354.7%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.4%
Contains more Folate +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81.1%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +354.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Black pepper
Black pepper
Contains more Fats +285.9%
Contains more Water +419.4%
Contains more Protein +18.5%
Contains more Carbs +450.3%
Contains more Other +330.3%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +285.9%
Contains more Water +419.4%
Contains more Protein +18.5%
Contains more Carbs +450.3%
Contains more Other +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +536.3%
Contains more Polyunsaturated fat +232%
Contains less Saturated Fat -56.5%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +536.3%
Contains more Polyunsaturated fat +232%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Black pepper Opinion
Net carbs 11.62g 38.65g Black pepper
Protein 8.77g 10.39g Black pepper
Fats 12.58g 3.26g Oyster breaded and fried
Carbs 11.62g 63.95g Black pepper
Calories 199kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Oyster breaded and fried
Fiber 25.3g Black pepper
Calcium 62mg 443mg Black pepper
Iron 6.95mg 9.71mg Black pepper
Magnesium 58mg 171mg Black pepper
Phosphorus 159mg 158mg Oyster breaded and fried
Potassium 244mg 1329mg Black pepper
Sodium 417mg 20mg Black pepper
Zinc 87.13mg 1.19mg Oyster breaded and fried
Copper 4.294mg 1.33mg Oyster breaded and fried
Manganese 0.49mg 12.753mg Black pepper
Selenium 66.5µg 4.9µg Oyster breaded and fried
Vitamin A 302IU 547IU Black pepper
Vitamin A RAE 90µg 27µg Oyster breaded and fried
Vitamin E 1.04mg Black pepper
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.108mg Oyster breaded and fried
Vitamin B2 0.202mg 0.18mg Oyster breaded and fried
Vitamin B3 1.65mg 1.143mg Oyster breaded and fried
Vitamin B5 0.27mg 1.399mg Black pepper
Vitamin B6 0.064mg 0.291mg Black pepper
Folate 31µg 17µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 163.7µg Black pepper
Tryptophan 0.105mg 0.058mg Oyster breaded and fried
Threonine 0.365mg 0.244mg Oyster breaded and fried
Isoleucine 0.396mg 0.366mg Oyster breaded and fried
Leucine 0.638mg 1.014mg Black pepper
Lysine 0.582mg 0.244mg Oyster breaded and fried
Methionine 0.199mg 0.096mg Oyster breaded and fried
Phenylalanine 0.352mg 0.446mg Black pepper
Valine 0.409mg 0.547mg Black pepper
Histidine 0.175mg 0.159mg Oyster breaded and fried
Cholesterol 71mg 0mg Black pepper
Saturated Fat 3.197g 1.392g Black pepper
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.739g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.998g Oyster breaded and fried
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
60%
Black pepper
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.805g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.