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Oyster breaded and fried vs. Black pepper — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Black pepper different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium, while Black pepper is higher in Manganese, Calcium, Iron, Potassium, and Magnesium.
  • Oyster breaded and fried covers your daily need of Zinc 781% more than Black pepper.
  • Black pepper is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Spices, pepper, black types were used in this article.

Infographic

Oyster breaded and fried vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CopperCopper +222.9%
Contains more ZincZinc +7221.8%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +194.8%
Contains more CalciumCalcium +614.5%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +39.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2502.7%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.4%
Contains more Vitamin AVitamin A +81.1%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +354.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +285.9%
Contains more WaterWater +419.4%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +450.3%
Contains more OtherOther +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +536.3%
Contains more Poly. FatPolyunsaturated fat +232%
Contains less Sat. FatSaturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Black pepper Opinion
Calories 199kcal 251kcal Black pepper
Protein 8.77g 10.39g Black pepper
Fats 12.58g 3.26g Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 38.65g Black pepper
Carbs 11.62g 63.95g Black pepper
Cholesterol 71mg 0mg Black pepper
Magnesium 58mg 171mg Black pepper
Calcium 62mg 443mg Black pepper
Potassium 244mg 1329mg Black pepper
Iron 6.95mg 9.71mg Black pepper
Sugar 0.64g Oyster breaded and fried
Fiber 25.3g Black pepper
Copper 4.294mg 1.33mg Oyster breaded and fried
Zinc 87.13mg 1.19mg Oyster breaded and fried
Phosphorus 159mg 158mg Oyster breaded and fried
Sodium 417mg 20mg Black pepper
Vitamin A 302IU 547IU Black pepper
Vitamin A RAE 90µg 27µg Oyster breaded and fried
Vitamin E 1.04mg Black pepper
Manganese 0.49mg 12.753mg Black pepper
Selenium 66.5µg 4.9µg Oyster breaded and fried
Vitamin B1 0.15mg 0.108mg Oyster breaded and fried
Vitamin B2 0.202mg 0.18mg Oyster breaded and fried
Vitamin B3 1.65mg 1.143mg Oyster breaded and fried
Vitamin B5 0.27mg 1.399mg Black pepper
Vitamin B6 0.064mg 0.291mg Black pepper
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 163.7µg Black pepper
Folate 31µg 17µg Oyster breaded and fried
Choline 11.3mg Black pepper
Saturated Fat 3.197g 1.392g Black pepper
Monounsaturated Fat 4.702g 0.739g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.998g Oyster breaded and fried
Tryptophan 0.105mg 0.058mg Oyster breaded and fried
Threonine 0.365mg 0.244mg Oyster breaded and fried
Isoleucine 0.396mg 0.366mg Oyster breaded and fried
Leucine 0.638mg 1.014mg Black pepper
Lysine 0.582mg 0.244mg Oyster breaded and fried
Methionine 0.199mg 0.096mg Oyster breaded and fried
Phenylalanine 0.352mg 0.446mg Black pepper
Valine 0.409mg 0.547mg Black pepper
Histidine 0.175mg 0.159mg Oyster breaded and fried
Fructose 0.23g Black pepper
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - ALA 0.152g Black pepper
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
56%
Black pepper
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.805g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.