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  6. Oyster breaded and fried vs. Black pepper

Oyster breaded and fried vs. Black pepper — In-Depth Nutrition Comparison

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How are oyster breaded and fried and black pepper different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while black pepper is higher in manganese, calcium, iron, potassium, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 781% more than black pepper.
  • Black pepper is lower in cholesterol.
  • Black pepper has a higher glycemic index (32) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, pepper, black types were used in this article.

Infographic

Oyster breaded and fried vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CopperCopper +222.9%
Contains more ZincZinc +7221.8%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +194.8%
Contains more CalciumCalcium +614.5%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +39.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2502.7%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.4%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +354.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Black pepper DV% diff.
Zinc 87.13mg 1.19mg 781%
Vitamin B12 15.63µg 0µg 651%
Manganese 0.49mg 12.753mg 533%
Copper 4.294mg 1.33mg 329%
Vitamin K 163.7µg 136%
Selenium 66.5µg 4.9µg 112%
Fiber 25.3g 101%
Calcium 62mg 443mg 38%
Iron 6.95mg 9.71mg 35%
Potassium 244mg 1329mg 32%
Magnesium 58mg 171mg 27%
Cholesterol 71mg 0mg 24%
Vitamin B5 0.27mg 1.399mg 23%
Sodium 417mg 20mg 17%
Vitamin B6 0.064mg 0.291mg 17%
Carbs 11.62g 63.95g 17%
Polyunsaturated fat 3.313g 0.998g 15%
Fats 12.58g 3.26g 14%
Monounsaturated fat 4.702g 0.739g 10%
Saturated fat 3.197g 1.392g 8%
Vitamin A 90µg 27µg 7%
Vitamin E 1.04mg 7%
Vitamin B1 0.15mg 0.108mg 4%
Folate 31µg 17µg 4%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 251kcal 3%
Vitamin B3 1.65mg 1.143mg 3%
Protein 8.77g 10.39g 3%
Vitamin B2 0.202mg 0.18mg 2%
Choline 11.3mg 2%
Net carbs 11.62g 38.65g N/A
Sugar 0.64g N/A
Phosphorus 159mg 158mg 0%
Tryptophan 0.105mg 0.058mg 0%
Threonine 0.365mg 0.244mg 0%
Isoleucine 0.396mg 0.366mg 0%
Leucine 0.638mg 1.014mg 0%
Lysine 0.582mg 0.244mg 0%
Methionine 0.199mg 0.096mg 0%
Phenylalanine 0.352mg 0.446mg 0%
Valine 0.409mg 0.547mg 0%
Histidine 0.175mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +285.9%
Contains more WaterWater +419.4%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +450.3%
Contains more OtherOther +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +536.3%
Contains more Poly. FatPolyunsaturated fat +232%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.