Oyster breaded and fried vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between Oyster breaded and fried and Rice
- Rice has less Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Vitamin B2 than Oyster breaded and fried.
- Oyster breaded and fried covers your daily need of Zinc 788% more than Rice.
- Rice has less Cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+520%
Contains
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Iron
+479.2%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+269.8%
Contains
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Potassium
+597.1%
Contains
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Zinc
+17681.6%
Contains
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Copper
+6123.2%
Contains
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Selenium
+786.7%
Contains
less
Sodium
-99.8%
Equal in Manganese - 0.472
Contains
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Calcium
+520%
Contains
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Iron
+479.2%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+269.8%
Contains
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Potassium
+597.1%
Contains
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Zinc
+17681.6%
Contains
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Copper
+6123.2%
Contains
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Selenium
+786.7%
Contains
less
Sodium
-99.8%
Equal in Manganese - 0.472
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1453.8%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+44.4%
Contains
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Vitamin B6
+45.3%
Contains
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Folate
+87.1%
Equal in Vitamin B1 - 0.163
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1453.8%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+44.4%
Contains
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Vitamin B6
+45.3%
Contains
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Folate
+87.1%
Equal in Vitamin B1 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+226%
Contains
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Fats
+4392.9%
Contains
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Other
+450%
Contains
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Carbs
+142.4%
Equal in Water - 68.44
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Protein
+226%
Contains
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Fats
+4392.9%
Contains
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Other
+450%
Contains
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Carbs
+142.4%
Equal in Water - 68.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5243.2%
Contains
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Polyunsaturated fat
+4259.2%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+5243.2%
Contains
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Polyunsaturated fat
+4259.2%
Contains
less
Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 27.77g |
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| Protein | 8.77g | 2.69g |
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| Fats | 12.58g | 0.28g |
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| Carbs | 11.62g | 28.17g |
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| Calories | 199kcal | 130kcal |
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| Sugar | 0.05g |
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| Fiber | 0.4g |
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| Calcium | 62mg | 10mg |
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| Iron | 6.95mg | 1.2mg |
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| Magnesium | 58mg | 12mg |
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| Phosphorus | 159mg | 43mg |
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| Potassium | 244mg | 35mg |
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| Sodium | 417mg | 1mg |
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| Zinc | 87.13mg | 0.49mg |
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| Copper | 4.294mg | 0.069mg |
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| Manganese | 0.49mg | 0.472mg |
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| Selenium | 66.5µg | 7.5µg |
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| Vitamin A | 302IU | 0IU |
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| Vitamin A RAE | 90µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.163mg |
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| Vitamin B2 | 0.202mg | 0.013mg |
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| Vitamin B3 | 1.65mg | 1.476mg |
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| Vitamin B5 | 0.27mg | 0.39mg |
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| Vitamin B6 | 0.064mg | 0.093mg |
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| Folate | 31µg | 58µg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Tryptophan | 0.105mg | 0.031mg |
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| Threonine | 0.365mg | 0.096mg |
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| Isoleucine | 0.396mg | 0.116mg |
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| Leucine | 0.638mg | 0.222mg |
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| Lysine | 0.582mg | 0.097mg |
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| Methionine | 0.199mg | 0.063mg |
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| Phenylalanine | 0.352mg | 0.144mg |
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| Valine | 0.409mg | 0.164mg |
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| Histidine | 0.175mg | 0.063mg |
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| Cholesterol | 71mg | 0mg |
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| Saturated Fat | 3.197g | 0.077g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 0.088g |
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| Polyunsaturated fat | 3.313g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
13%
Minerals Daily Need Coverage Score
470%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 3.12g)
Which food is cheaper?
Rice is cheaper (difference - $2)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.