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Oyster breaded and fried vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Rice

  • Rice has less Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Vitamin B2 than Oyster breaded and fried.
  • Oyster breaded and fried covers your daily need of Zinc 788% more than Rice.
  • Rice has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Oyster breaded and fried vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +597.1%
Contains more IronIron +479.2%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +269.8%
Contains more SeleniumSelenium +786.7%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1453.8%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +87.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.163mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +226%
Contains more FatsFats +4392.9%
Contains more OtherOther +450%
Contains more CarbsCarbs +142.4%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +5243.2%
Contains more Poly. FatPolyunsaturated fat +4259.2%
Contains less Sat. FatSaturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rice Opinion
Calories 199kcal 130kcal Oyster breaded and fried
Protein 8.77g 2.69g Oyster breaded and fried
Fats 12.58g 0.28g Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 27.77g Rice
Carbs 11.62g 28.17g Rice
Cholesterol 71mg 0mg Rice
Magnesium 58mg 12mg Oyster breaded and fried
Calcium 62mg 10mg Oyster breaded and fried
Potassium 244mg 35mg Oyster breaded and fried
Iron 6.95mg 1.2mg Oyster breaded and fried
Sugar 0.05g Oyster breaded and fried
Fiber 0.4g Rice
Copper 4.294mg 0.069mg Oyster breaded and fried
Zinc 87.13mg 0.49mg Oyster breaded and fried
Phosphorus 159mg 43mg Oyster breaded and fried
Sodium 417mg 1mg Rice
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A 90µg 0µg Oyster breaded and fried
Vitamin E 0.04mg Rice
Manganese 0.49mg 0.472mg Oyster breaded and fried
Selenium 66.5µg 7.5µg Oyster breaded and fried
Vitamin B1 0.15mg 0.163mg Rice
Vitamin B2 0.202mg 0.013mg Oyster breaded and fried
Vitamin B3 1.65mg 1.476mg Oyster breaded and fried
Vitamin B5 0.27mg 0.39mg Rice
Vitamin B6 0.064mg 0.093mg Rice
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 58µg Rice
Choline 2.1mg Rice
Saturated Fat 3.197g 0.077g Rice
Monounsaturated Fat 4.702g 0.088g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.076g Oyster breaded and fried
Tryptophan 0.105mg 0.031mg Oyster breaded and fried
Threonine 0.365mg 0.096mg Oyster breaded and fried
Isoleucine 0.396mg 0.116mg Oyster breaded and fried
Leucine 0.638mg 0.222mg Oyster breaded and fried
Lysine 0.582mg 0.097mg Oyster breaded and fried
Methionine 0.199mg 0.063mg Oyster breaded and fried
Phenylalanine 0.352mg 0.144mg Oyster breaded and fried
Valine 0.409mg 0.164mg Oyster breaded and fried
Histidine 0.175mg 0.063mg Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
12%
Rice
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 3.12g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $2)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.