Mortadella vs. Ground turkey — In-Depth Nutrition Comparison
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What are the main differences between Mortadella and Ground turkey?
- Mortadella is richer in Vitamin B2, yet Ground turkey is richer in Vitamin B6, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Copper.
- Mortadella's daily need coverage for Vitamin B2 is 11753% higher.
- Mortadella has 16 times more Sodium than Ground turkey. Mortadella has 1246mg of Sodium, while Ground turkey has 78mg.
We used Mortadella, beef, pork and Ground turkey, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+172.7%
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Calcium
+55.6%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+161.9%
Contains
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Potassium
+80.4%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+48.1%
Contains
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Copper
+151.7%
Contains
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Selenium
+37.6%
Equal in Iron - 1.52
Contains
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Manganese
+172.7%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+161.9%
Contains
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Potassium
+80.4%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+48.1%
Contains
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Copper
+151.7%
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Selenium
+37.6%
Equal in Iron - 1.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+100%
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Vitamin D
+400%
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Vitamin B1
+54.5%
Contains
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Vitamin B2
+72411.8%
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Vitamin B12
+10.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B3
+226.4%
Contains
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Vitamin B5
+171.1%
Contains
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Vitamin B6
+386.9%
Contains
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Folate
+133.3%
Equal in Vitamin B12 - 1.34
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+54.5%
Contains
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Vitamin B2
+72411.8%
Contains
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Vitamin B12
+10.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+226.4%
Contains
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Vitamin B5
+171.1%
Contains
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Vitamin B6
+386.9%
Contains
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Folate
+133.3%
Equal in Vitamin B12 - 1.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+144.1%
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Carbs
+∞%
Contains
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Other
+1706.3%
Contains
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Protein
+67.2%
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Water
+18.7%
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+144.1%
Contains
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Carbs
+∞%
Contains
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Other
+1706.3%
Contains
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Protein
+67.2%
Contains
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Water
+18.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+229.1%
Contains
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Saturated Fat
-71.9%
Equal in Polyunsaturated fat - 2.917
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
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Monounsaturated Fat
+229.1%
Contains
less
Saturated Fat
-71.9%
Equal in Polyunsaturated fat - 2.917
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.05g | 0g |
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| Protein | 16.37g | 27.37g |
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| Fats | 25.39g | 10.4g |
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| Carbs | 3.05g | 0g |
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| Calories | 311kcal | 203kcal |
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| Calcium | 18mg | 28mg |
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| Iron | 1.4mg | 1.52mg |
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| Magnesium | 11mg | 30mg |
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| Phosphorus | 97mg | 254mg |
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| Potassium | 163mg | 294mg |
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| Sodium | 1246mg | 78mg |
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| Zinc | 2.1mg | 3.11mg |
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| Copper | 0.06mg | 0.151mg |
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| Manganese | 0.03mg | 0.011mg |
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| Selenium | 22.6µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.22mg | 0.11mg |
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| Vitamin D | 41IU | 8IU |
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| Vitamin D | 1µg | 0.2µg |
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| Vitamin B1 | 0.119mg | 0.077mg |
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| Vitamin B2 | 153mg | 0.211mg |
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| Vitamin B3 | 2.673mg | 8.724mg |
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| Vitamin B5 | 0.44mg | 1.193mg |
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| Vitamin B6 | 0.13mg | 0.633mg |
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| Folate | 3µg | 7µg |
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| Vitamin B12 | 1.48µg | 1.34µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.152mg | 0.312mg |
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| Threonine | 0.633mg | 1.258mg |
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| Isoleucine | 0.708mg | 1.227mg |
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| Leucine | 1.213mg | 2.262mg |
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| Lysine | 1.262mg | 2.452mg |
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| Methionine | 0.394mg | 0.806mg |
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| Phenylalanine | 0.598mg | 1.068mg |
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| Valine | 0.735mg | 1.27mg |
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| Histidine | 0.52mg | 0.811mg |
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| Cholesterol | 56mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 9.51g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 11.38g | 3.458g |
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| Polyunsaturated fat | 3.12g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
53%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 6.841g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.