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  6. Mortadella vs. Scrapple

Mortadella vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Mortadella and Scrapple

  • Mortadella is higher in Vitamin B2, Vitamin B12, Zinc, and Selenium, however, Scrapple is richer in Vitamin A RAE, Copper, and Iron.
  • Mortadella's daily need coverage for Vitamin B2 is 11747% higher.
  • Mortadella has 5 times more Vitamin B12 than Scrapple. While Mortadella has 1.48µg of Vitamin B12, Scrapple has only 0.31µg.
  • Scrapple has less Sodium.

The food types used in this comparison are Mortadella, beef, pork and Scrapple, pork.

Infographic

Mortadella vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
4
Scrapple
Scrapple
Contains more Calcium +157.1%
Contains more Phosphorus +27.6%
Contains more Zinc +98.1%
Contains more Selenium +29.9%
Contains more Iron +35%
Contains more Magnesium +18.2%
Contains less Sodium -61.3%
Contains more Copper +253.3%
Equal in Potassium - 158
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +157.1%
Contains more Phosphorus +27.6%
Contains more Zinc +98.1%
Contains more Selenium +29.9%
Contains more Iron +35%
Contains more Magnesium +18.2%
Contains less Sodium -61.3%
Contains more Copper +253.3%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
8
:
4
Scrapple
Scrapple
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B2 +53210.1%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B12 +377.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +112.5%
Equal in Vitamin B1 - 0.116
Equal in Vitamin B6 - 0.12
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B2 +53210.1%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B12 +377.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +112.5%
Equal in Vitamin B1 - 0.116
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Scrapple
Scrapple
Contains more Protein +103.1%
Contains more Fats +83.1%
Contains more Other +87.7%
Contains more Carbs +361%
Contains more Water +19.4%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +103.1%
Contains more Fats +83.1%
Contains more Other +87.7%
Contains more Carbs +361%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +84.9%
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -50.2%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +84.9%
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Scrapple Opinion
Net carbs 3.05g 13.76g Scrapple
Protein 16.37g 8.06g Mortadella
Fats 25.39g 13.87g Mortadella
Carbs 3.05g 14.06g Scrapple
Calories 311kcal 213kcal Mortadella
Sugar 0g 0.2g Mortadella
Fiber 0g 0.3g Scrapple
Calcium 18mg 7mg Mortadella
Iron 1.4mg 1.89mg Scrapple
Magnesium 11mg 13mg Scrapple
Phosphorus 97mg 76mg Mortadella
Potassium 163mg 158mg Mortadella
Sodium 1246mg 482mg Scrapple
Zinc 2.1mg 1.06mg Mortadella
Copper 0.06mg 0.212mg Scrapple
Manganese 0.03mg Mortadella
Selenium 22.6µg 17.4µg Mortadella
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.22mg 0.15mg Mortadella
Vitamin D 41IU 13IU Mortadella
Vitamin D 1µg 0.3µg Mortadella
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.119mg 0.116mg Mortadella
Vitamin B2 153mg 0.287mg Mortadella
Vitamin B3 2.673mg 2.273mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0.12mg Mortadella
Folate 3µg 5µg Scrapple
Vitamin B12 1.48µg 0.31µg Mortadella
Vitamin K 1.6µg 3.4µg Scrapple
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 56mg 49mg Scrapple
Saturated Fat 9.51g 4.732g Scrapple
Monounsaturated Fat 11.38g 6.156g Mortadella
Polyunsaturated fat 3.12g 1.664g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
30%
Scrapple
Minerals Daily Need Coverage Score
49%
Mortadella
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.778g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.