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  6. Mortadella vs. Scrapple

Mortadella vs. Scrapple — In-Depth Nutrition Comparison

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Differences between mortadella and scrapple

  • Mortadella is higher in vitamin B2, vitamin B12, zinc, and selenium; however, scrapple is richer in vitamin A, copper, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11747% higher.
  • Mortadella has 5 times more vitamin B12 than scrapple. While mortadella has 1.48µg of vitamin B12, scrapple has only 0.31µg.
  • Scrapple has less sodium.

The food types used in this comparison are Mortadella, beef, pork and Scrapple, pork.

Infographic

Mortadella vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +157.1%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29.9%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +35%
Contains more CopperCopper +253.3%
Contains less SodiumSodium -61.3%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B2Vitamin B2 +53210.1%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.116mg
~equal in Vitamin B6 ~0.12mg
~equal in Choline ~72.4mg

All nutrients comparison - raw data values

Nutrient Mortadella Scrapple DV% diff.
Vitamin B2 153mg 0.287mg 11747%
Vitamin A 0µg 626µg 70%
Vitamin B12 1.48µg 0.31µg 49%
Sodium 1246mg 482mg 33%
Saturated fat 9.51g 4.732g 22%
Fats 25.39g 13.87g 18%
Copper 0.06mg 0.212mg 17%
Protein 16.37g 8.06g 17%
Monounsaturated fat 11.38g 6.156g 13%
Polyunsaturated fat 3.12g 1.664g 10%
Selenium 22.6µg 17.4µg 9%
Vitamin B5 0.44mg 9%
Zinc 2.1mg 1.06mg 9%
Iron 1.4mg 1.89mg 6%
Calories 311kcal 213kcal 5%
Carbs 3.05g 14.06g 4%
Vitamin D 1µg 0.3µg 4%
Vitamin D 41IU 13IU 4%
Vitamin B3 2.673mg 2.273mg 3%
Vitamin C 0mg 2.5mg 3%
Phosphorus 97mg 76mg 3%
Vitamin K 1.6µg 3.4µg 2%
Cholesterol 56mg 49mg 2%
Folate 3µg 5µg 1%
Vitamin B6 0.13mg 0.12mg 1%
Fiber 0g 0.3g 1%
Calcium 18mg 7mg 1%
Manganese 0.03mg 1%
Net carbs 3.05g 13.76g N/A
Magnesium 11mg 13mg 0%
Potassium 163mg 158mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin B1 0.119mg 0.116mg 0%
Choline 72.2mg 72.4mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +83.1%
Contains more OtherOther +87.7%
Contains more CarbsCarbs +361%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains less Sat. FatSaturated fat -50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.