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  6. Mousse vs. Fruit leather

Mousse vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Fruit leather

  • Mousse has more Vitamin B12, Vitamin A RAE, and Phosphorus, however, Fruit leather is higher in Vitamin C, Vitamin B6, Vitamin K, and Copper.
  • Fruit leather covers your daily Vitamin C needs 62% more than Mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Snacks, fruit leather, pieces.

Infographic

Mousse vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Fruit leather
Fruit leather
Contains more Calcium +433.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +387.5%
Contains less Sodium -90.6%
Contains more Zinc +236.8%
Contains more Selenium +174.1%
Contains more Iron +36.4%
Contains more Potassium +14.7%
Contains more Copper +128%
Contains more Manganese +211.9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +433.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +387.5%
Contains less Sodium -90.6%
Contains more Zinc +236.8%
Contains more Selenium +174.1%
Contains more Iron +36.4%
Contains more Potassium +14.7%
Contains more Copper +128%
Contains more Manganese +211.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
5
Fruit leather
Fruit leather
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +67.1%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55900%
Contains more Vitamin B6 +417.2%
Contains more Vitamin K +1037.5%
Equal in Vitamin E - 0.56
Equal in Vitamin B1 - 0.043
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +67.1%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55900%
Contains more Vitamin B6 +417.2%
Contains more Vitamin K +1037.5%
Equal in Vitamin E - 0.56
Equal in Vitamin B1 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Fruit leather
Fruit leather
Contains more Protein +314%
Contains more Fats +497%
Contains more Water +411.7%
Contains more Carbs +415.4%
Contains more Other +41.2%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +314%
Contains more Fats +497%
Contains more Water +411.7%
Contains more Carbs +415.4%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +59.8%
Contains less Saturated Fat -92.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +59.8%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Fruit leather Opinion
Net carbs 15.47g 82.82g Fruit leather
Protein 4.14g 1g Mousse
Fats 16g 2.68g Mousse
Carbs 16.07g 82.82g Fruit leather
Calories 225kcal 359kcal Fruit leather
Sugar 14.81g 57.58g Mousse
Fiber 0.6g 0g Mousse
Calcium 96mg 18mg Mousse
Iron 0.55mg 0.75mg Fruit leather
Magnesium 20mg 14mg Mousse
Phosphorus 117mg 24mg Mousse
Potassium 143mg 164mg Fruit leather
Sodium 38mg 403mg Mousse
Zinc 0.64mg 0.19mg Mousse
Copper 0.075mg 0.171mg Fruit leather
Manganese 0.059mg 0.184mg Fruit leather
Selenium 7.4µg 2.7µg Mousse
Vitamin A 509IU 58IU Mousse
Vitamin A RAE 140µg 6µg Mousse
Vitamin E 0.51mg 0.56mg Fruit leather
Vitamin C 0.1mg 56mg Fruit leather
Vitamin B1 0.045mg 0.043mg Mousse
Vitamin B2 0.205mg 0.1mg Mousse
Vitamin B3 0.146mg 0.1mg Mousse
Vitamin B5 0.533mg 0.319mg Mousse
Vitamin B6 0.058mg 0.3mg Fruit leather
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 18.2µg Fruit leather
Cholesterol 140mg 0mg Fruit leather
Saturated Fat 9.151g 0.65g Fruit leather
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 1.48g Mousse
Polyunsaturated fat 0.879g 0.55g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
31%
Fruit leather
Minerals Daily Need Coverage Score
22%
Mousse
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 42.77g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 8.501g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.