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  6. Mousse vs. Milky way

Mousse vs. Milky way — In-Depth Nutrition Comparison

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What are the differences between Mousse and Milky way?

  • Mousse is higher in Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Phosphorus, yet Milky way is higher in Copper.
  • Mousse's daily need coverage for Cholesterol is 44% more.
  • Mousse has 5 times more Vitamin A RAE than Milky way. While Mousse has 140µg of Vitamin A RAE, Milky way has only 31µg.
  • The amount of Cholesterol in Milky way is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this article.

Infographic

Mousse vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
4
Milky way
Milky way
Contains more Iron +12.2%
Contains more Phosphorus +74.6%
Contains more Potassium +15.3%
Contains less Sodium -77.2%
Contains more Selenium +270%
Contains more Calcium +19.8%
Contains more Copper +96%
Contains more Manganese +149.2%
Equal in Magnesium - 20
Equal in Zinc - 0.69
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +12.2%
Contains more Phosphorus +74.6%
Contains more Potassium +15.3%
Contains less Sodium -77.2%
Contains more Selenium +270%
Contains more Calcium +19.8%
Contains more Copper +96%
Contains more Manganese +149.2%
Equal in Magnesium - 20
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Milky way
Milky way
Contains more Vitamin A +362.7%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B6 +314.3%
Contains more Folate +275%
Contains more Vitamin B12 +161.1%
Contains more Vitamin E +74.5%
Contains more Vitamin C +600%
Contains more Vitamin K +125%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B3 - 0.154
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin A +362.7%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B6 +314.3%
Contains more Folate +275%
Contains more Vitamin B12 +161.1%
Contains more Vitamin E +74.5%
Contains more Vitamin C +600%
Contains more Vitamin K +125%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B3 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Milky way
Milky way
Contains more Water +899%
Contains more Carbs +342.9%
Contains more Other +51.8%
Equal in Protein - 4.01
Equal in Fats - 17.23
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +899%
Contains more Carbs +342.9%
Contains more Other +51.8%
Equal in Protein - 4.01
Equal in Fats - 17.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
3
:
0
Milky way
Milky way
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +238.1%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +238.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Milky way
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Milky way Opinion
Net carbs 15.47g 70.17g Milky way
Protein 4.14g 4.01g Mousse
Fats 16g 17.23g Milky way
Carbs 16.07g 71.17g Milky way
Calories 225kcal 456kcal Milky way
Sugar 14.81g 59.69g Mousse
Fiber 0.6g 1g Milky way
Calcium 96mg 115mg Milky way
Iron 0.55mg 0.49mg Mousse
Magnesium 20mg 20mg
Phosphorus 117mg 67mg Mousse
Potassium 143mg 124mg Mousse
Sodium 38mg 167mg Mousse
Zinc 0.64mg 0.69mg Milky way
Copper 0.075mg 0.147mg Milky way
Manganese 0.059mg 0.147mg Milky way
Selenium 7.4µg 2µg Mousse
Vitamin A 509IU 110IU Mousse
Vitamin A RAE 140µg 31µg Mousse
Vitamin E 0.51mg 0.89mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.1mg 0.7mg Milky way
Vitamin B1 0.045mg 0.046mg Milky way
Vitamin B2 0.205mg 0.103mg Mousse
Vitamin B3 0.146mg 0.154mg Milky way
Vitamin B5 0.533mg 0.155mg Mousse
Vitamin B6 0.058mg 0.014mg Mousse
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0.18µg Mousse
Vitamin K 1.6µg 3.6µg Milky way
Cholesterol 140mg 9mg Milky way
Trans Fat 0.206g Mousse
Saturated Fat 9.151g 12.016g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 2.23g Mousse
Polyunsaturated fat 0.879g 0.26g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
10%
Milky way
Minerals Daily Need Coverage Score
22%
Mousse
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 44.88g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 2.865g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 131mg)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.