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  6. Mozzarella cheese sticks vs. Ravioli

Mozzarella cheese sticks vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between Mozzarella cheese sticks and Ravioli

  • The amount of Phosphorus, Vitamin B12, Calcium, Selenium, Vitamin K, Zinc, and Vitamin B2 in Mozzarella cheese sticks are higher than in Ravioli.
  • Mozzarella cheese sticks covers your daily Phosphorus needs 44% more than Ravioli.
  • Ravioli has 32 times less Vitamin B12 than Mozzarella cheese sticks. Mozzarella cheese sticks have 0.95µg of Vitamin B12, while Ravioli has 0.03µg.
  • Ravioli contains less Cholesterol.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Ravioli, cheese-filled, canned.

Infographic

Mozzarella cheese sticks vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
7
:
3
Ravioli
Ravioli
Contains more Calcium +903%
Contains more Iron +13.5%
Contains more Magnesium +40%
Contains more Phosphorus +616%
Contains more Zinc +450%
Contains more Manganese +106.3%
Contains more Selenium +362.9%
Contains more Potassium +91.7%
Contains less Sodium -69.6%
Contains more Copper +111.9%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +903%
Contains more Iron +13.5%
Contains more Magnesium +40%
Contains more Phosphorus +616%
Contains more Zinc +450%
Contains more Manganese +106.3%
Contains more Selenium +362.9%
Contains more Potassium +91.7%
Contains less Sodium -69.6%
Contains more Copper +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
7
:
5
Ravioli
Ravioli
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +221.3%
Contains more Vitamin B5 +39.7%
Contains more Folate +30%
Contains more Vitamin B12 +3066.7%
Contains more Vitamin K +1004.3%
Contains more Vitamin E +14.9%
Contains more Vitamin B6 +21.4%
Equal in Vitamin B3 - 1.06
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +221.3%
Contains more Vitamin B5 +39.7%
Contains more Folate +30%
Contains more Vitamin B12 +3066.7%
Contains more Vitamin K +1004.3%
Contains more Vitamin E +14.9%
Contains more Vitamin B6 +21.4%
Equal in Vitamin B3 - 1.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Ravioli
Ravioli
Contains more Protein +446.8%
Contains more Fats +1132.4%
Contains more Carbs +99.6%
Contains more Other +144.7%
Contains more Water +115%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +446.8%
Contains more Fats +1132.4%
Contains more Carbs +99.6%
Contains more Other +144.7%
Contains more Water +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +925.6%
Contains more Polyunsaturated fat +2704.4%
Contains less Saturated Fat -89.1%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +925.6%
Contains more Polyunsaturated fat +2704.4%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Ravioli Opinion
Net carbs 25.62g 12.34g Mozzarella cheese sticks
Protein 13.56g 2.48g Mozzarella cheese sticks
Fats 17.87g 1.45g Mozzarella cheese sticks
Carbs 27.22g 13.64g Mozzarella cheese sticks
Calories 324kcal 77kcal Mozzarella cheese sticks
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 3.72g Mozzarella cheese sticks
Fiber 1.6g 1.3g Mozzarella cheese sticks
Calcium 331mg 33mg Mozzarella cheese sticks
Iron 0.84mg 0.74mg Mozzarella cheese sticks
Magnesium 21mg 15mg Mozzarella cheese sticks
Phosphorus 358mg 50mg Mozzarella cheese sticks
Potassium 121mg 232mg Ravioli
Sodium 1008mg 306mg Ravioli
Zinc 1.98mg 0.36mg Mozzarella cheese sticks
Copper 0.067mg 0.142mg Ravioli
Manganese 0.363mg 0.176mg Mozzarella cheese sticks
Selenium 16.2µg 3.5µg Mozzarella cheese sticks
Vitamin A 343IU 207IU Mozzarella cheese sticks
Vitamin A RAE 96µg 10µg Mozzarella cheese sticks
Vitamin E 0.74mg 0.85mg Ravioli
Vitamin B1 0.15mg 0.074mg Mozzarella cheese sticks
Vitamin B2 0.257mg 0.08mg Mozzarella cheese sticks
Vitamin B3 0.98mg 1.06mg Ravioli
Vitamin B5 0.38mg 0.272mg Mozzarella cheese sticks
Vitamin B6 0.084mg 0.102mg Ravioli
Folate 26µg 20µg Mozzarella cheese sticks
Vitamin B12 0.95µg 0.03µg Mozzarella cheese sticks
Vitamin K 25.4µg 2.3µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 3mg Ravioli
Trans Fat 0.372g Ravioli
Saturated Fat 6.643g 0.723g Ravioli
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.418g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.182g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
13%
Ravioli
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 5.92g)
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 39)
Which food is cheaper?
Mozzarella cheese sticks
Mozzarella cheese sticks is cheaper (difference - $3)
Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.