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  6. Mozzarella cheese sticks vs. Ravioli

Mozzarella cheese sticks vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and ravioli

  • The amount of phosphorus, vitamin B12, calcium, selenium, vitamin K, zinc, and vitamin B2 in mozzarella cheese sticks is higher than in ravioli.
  • Mozzarella cheese sticks cover your daily phosphorus needs 44% more than ravioli.
  • Ravioli has 32 times less vitamin B12 than mozzarella cheese sticks. Mozzarella cheese sticks have 0.95µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less cholesterol.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Ravioli, cheese-filled, canned.

Infographic

Mozzarella cheese sticks vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +903%
Contains more IronIron +13.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +616%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +362.9%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +111.9%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +221.3%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B12Vitamin B12 +3066.7%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +30%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Ravioli DV% diff.
Phosphorus 358mg 50mg 44%
Vitamin B12 0.95µg 0.03µg 38%
Polyunsaturated fat 5.104g 0.182g 33%
Sodium 1008mg 306mg 31%
Calcium 331mg 33mg 30%
Saturated fat 6.643g 0.723g 27%
Fats 17.87g 1.45g 25%
Selenium 16.2µg 3.5µg 23%
Protein 13.56g 2.48g 22%
Vitamin K 25.4µg 2.3µg 19%
Zinc 1.98mg 0.36mg 15%
Vitamin B2 0.257mg 0.08mg 14%
Calories 324kcal 77kcal 12%
Monounsaturated fat 4.287g 0.418g 10%
Cholesterol 32mg 3mg 10%
Vitamin A 96µg 10µg 10%
Starch 21.67g 9%
Manganese 0.363mg 0.176mg 8%
Copper 0.067mg 0.142mg 8%
Vitamin B1 0.15mg 0.074mg 6%
Carbs 27.22g 13.64g 5%
Potassium 121mg 232mg 3%
Vitamin B5 0.38mg 0.272mg 2%
Folate 26µg 20µg 2%
Choline 9.5mg 2%
Vitamin E 0.74mg 0.85mg 1%
Iron 0.84mg 0.74mg 1%
Vitamin B3 0.98mg 1.06mg 1%
Vitamin B6 0.084mg 0.102mg 1%
Magnesium 21mg 15mg 1%
Fiber 1.6g 1.3g 1%
Net carbs 25.62g 12.34g N/A
Sugar 2.83g 3.72g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +446.8%
Contains more FatsFats +1132.4%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +144.7%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +925.6%
Contains more Poly. FatPolyunsaturated fat +2704.4%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.