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  6. Multigrain bread vs. Banana bread

Multigrain bread vs. Banana bread — In-Depth Nutrition Comparison

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A recap on differences between Multigrain bread and Banana bread

  • Multigrain bread is higher than Banana bread in Manganese, Selenium, Fiber, Phosphorus, Copper, Vitamin B3, Magnesium, Iron, and Zinc.
  • Multigrain bread covers your daily Manganese needs 87% more than Banana bread.
  • Multigrain bread contains 7 times more Fiber than Banana bread. While Multigrain bread contains 8.1g of Fiber, Banana bread contains only 1.1g.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Multigrain bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Banana bread
Banana bread
Contains more Calcium +428.6%
Contains more Iron +94.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +325.9%
Contains more Potassium +86.6%
Contains more Zinc +428.6%
Contains more Copper +326.4%
Contains more Manganese +953.1%
Contains more Selenium +195.9%
Contains less Sodium -27.1%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +428.6%
Contains more Iron +94.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +325.9%
Contains more Potassium +86.6%
Contains more Zinc +428.6%
Contains more Copper +326.4%
Contains more Manganese +953.1%
Contains more Selenium +195.9%
Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +203.9%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +90.7%
Contains more Folate +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +203.9%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +90.7%
Contains more Folate +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Banana bread
Banana bread
Contains more Protein +237.7%
Contains more Other +65%
Contains more Fats +128.3%
Contains more Carbs +15.9%
Equal in Water - 29.2
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +237.7%
Contains more Other +65%
Contains more Fats +128.3%
Contains more Carbs +15.9%
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +442.4%
Contains more Polyunsaturated fat +53.8%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +442.4%
Contains more Polyunsaturated fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Banana bread Opinion
Net carbs 39.01g 53.5g Banana bread
Protein 14.52g 4.3g Multigrain bread
Fats 4.6g 10.5g Banana bread
Carbs 47.11g 54.6g Banana bread
Calories 288kcal 326kcal Banana bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Banana bread
Fiber 8.1g 1.1g Multigrain bread
Calcium 111mg 21mg Multigrain bread
Iron 2.72mg 1.4mg Multigrain bread
Magnesium 85mg 14mg Multigrain bread
Phosphorus 247mg 58mg Multigrain bread
Potassium 250mg 134mg Multigrain bread
Sodium 414mg 302mg Banana bread
Zinc 1.85mg 0.35mg Multigrain bread
Copper 0.307mg 0.072mg Multigrain bread
Manganese 2.201mg 0.209mg Multigrain bread
Selenium 35.8µg 12.1µg Multigrain bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 1.7mg Banana bread
Vitamin B1 0.243mg 0.172mg Multigrain bread
Vitamin B2 0.142mg 0.2mg Banana bread
Vitamin B3 4.394mg 1.446mg Multigrain bread
Vitamin B5 0.365mg 0.268mg Multigrain bread
Vitamin B6 0.286mg 0.15mg Multigrain bread
Folate 70µg 33µg Multigrain bread
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.053mg Multigrain bread
Threonine 0.294mg 0.15mg Multigrain bread
Isoleucine 0.351mg 0.182mg Multigrain bread
Leucine 0.604mg 0.327mg Multigrain bread
Lysine 0.314mg 0.18mg Multigrain bread
Methionine 0.15mg 0.094mg Multigrain bread
Phenylalanine 0.421mg 0.218mg Multigrain bread
Valine 0.432mg 0.209mg Multigrain bread
Histidine 0.215mg 0.113mg Multigrain bread
Cholesterol 0mg 43mg Multigrain bread
Saturated Fat 0.948g 2.237g Multigrain bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0.826g 4.48g Banana bread
Polyunsaturated fat 2.035g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
20%
Banana bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.289g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.