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  6. Multigrain bread vs. Banana bread

Multigrain bread vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and banana bread

  • Multigrain bread is higher than banana bread in manganese, selenium, fiber, phosphorus, copper, protein, vitamin B3, magnesium, and iron.
  • Multigrain bread covers your daily manganese needs 87% more than banana bread.
  • Multigrain bread contains 7 times more fiber than banana bread. While multigrain bread contains 8.1g of fiber, banana bread contains only 1.1g.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Multigrain bread vs Banana bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +94.3%
Contains more CopperCopper +326.4%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +325.9%
Contains more ManganeseManganese +953.1%
Contains more SeleniumSelenium +195.9%
Contains less SodiumSodium -27.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.1%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Banana bread DV% diff.
Manganese 2.201mg 0.209mg 87%
Selenium 35.8µg 12.1µg 43%
Fiber 8.1g 1.1g 28%
Phosphorus 247mg 58mg 27%
Copper 0.307mg 0.072mg 26%
Protein 14.52g 4.3g 20%
Vitamin B3 4.394mg 1.446mg 18%
Magnesium 85mg 14mg 17%
Iron 2.72mg 1.4mg 17%
Cholesterol 0mg 43mg 14%
Zinc 1.85mg 0.35mg 14%
Vitamin A 0µg 106µg 12%
Vitamin B6 0.286mg 0.15mg 10%
Fats 4.6g 10.5g 9%
Calcium 111mg 21mg 9%
Folate 70µg 33µg 9%
Monounsaturated fat 0.826g 4.48g 9%
Polyunsaturated fat 2.035g 3.13g 7%
Vitamin B1 0.243mg 0.172mg 6%
Saturated fat 0.948g 2.237g 6%
Sodium 414mg 302mg 5%
Choline 28.8mg 5%
Vitamin B2 0.142mg 0.2mg 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 250mg 134mg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Calories 288kcal 326kcal 2%
Vitamin C 0.1mg 1.7mg 2%
Carbs 47.11g 54.6g 2%
Vitamin B5 0.365mg 0.268mg 2%
Vitamin K 1.5µg 1%
Protein per 100 calories 5g 1.3g N/A
Calories per 10 g protein 198kcal 758kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 3 3.4 N/A
Net carbs 39.01g 53.5g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0.053mg 0%
Threonine 0.294mg 0.15mg 0%
Isoleucine 0.351mg 0.182mg 0%
Leucine 0.604mg 0.327mg 0%
Lysine 0.314mg 0.18mg 0%
Methionine 0.15mg 0.094mg 0%
Phenylalanine 0.421mg 0.218mg 0%
Valine 0.432mg 0.209mg 0%
Histidine 0.215mg 0.113mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +237.7%
Contains more FatsFats +128.3%
Contains more CarbsCarbs +15.9%
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +442.4%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.