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  6. Multigrain bread vs. Blueberry pie

Multigrain bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Multigrain bread and Blueberry pie

  • Multigrain bread has more Manganese, Selenium, Phosphorus, Copper, Vitamin B3, Vitamin B6, Iron, Magnesium, and Zinc, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12730% more.
  • Multigrain bread has 11 times more Magnesium than Blueberry pie. Multigrain bread has 85mg of Magnesium, while Blueberry pie has 8mg.

The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Pie, blueberry, prepared from recipe.

Infographic

Multigrain bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1485.7%
Contains more Iron +121.1%
Contains more Magnesium +962.5%
Contains more Phosphorus +723.3%
Contains more Potassium +400%
Contains more Zinc +825%
Contains more Copper +358.2%
Contains more Manganese +633.7%
Contains more Selenium +383.8%
Contains less Sodium -55.3%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1485.7%
Contains more Iron +121.1%
Contains more Magnesium +962.5%
Contains more Phosphorus +723.3%
Contains more Potassium +400%
Contains more Zinc +825%
Contains more Copper +358.2%
Contains more Manganese +633.7%
Contains more Selenium +383.8%
Contains less Sodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +204.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +62863%
Equal in Vitamin B2 - 0.132
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +204.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +62863%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +437.8%
Contains more Carbs +40.6%
Contains more Other +230%
Contains more Fats +158.7%
Contains more Water +62.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +437.8%
Contains more Carbs +40.6%
Contains more Other +230%
Contains more Fats +158.7%
Contains more Water +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +51.4%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Blueberry pie Opinion
Net carbs 39.01g 33.5g Multigrain bread
Protein 14.52g 2.7g Multigrain bread
Fats 4.6g 11.9g Blueberry pie
Carbs 47.11g 33.5g Multigrain bread
Calories 288kcal 245kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Blueberry pie
Fiber 8.1g Multigrain bread
Calcium 111mg 7mg Multigrain bread
Iron 2.72mg 1.23mg Multigrain bread
Magnesium 85mg 8mg Multigrain bread
Phosphorus 247mg 30mg Multigrain bread
Potassium 250mg 50mg Multigrain bread
Sodium 414mg 185mg Blueberry pie
Zinc 1.85mg 0.2mg Multigrain bread
Copper 0.307mg 0.067mg Multigrain bread
Manganese 2.201mg 0.3mg Multigrain bread
Selenium 35.8µg 7.4µg Multigrain bread
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.243mg 153mg Blueberry pie
Vitamin B2 0.142mg 0.132mg Multigrain bread
Vitamin B3 4.394mg 1.194mg Multigrain bread
Vitamin B5 0.365mg 0.124mg Multigrain bread
Vitamin B6 0.286mg 0.034mg Multigrain bread
Folate 70µg 23µg Multigrain bread
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.029mg Multigrain bread
Threonine 0.294mg 0.073mg Multigrain bread
Isoleucine 0.351mg 0.09mg Multigrain bread
Leucine 0.604mg 0.179mg Multigrain bread
Lysine 0.314mg 0.057mg Multigrain bread
Methionine 0.15mg 0.046mg Multigrain bread
Phenylalanine 0.421mg 0.127mg Multigrain bread
Valine 0.432mg 0.108mg Multigrain bread
Histidine 0.215mg 0.056mg Multigrain bread
Saturated Fat 0.948g 2.911g Multigrain bread
Monounsaturated Fat 0.826g 5.121g Blueberry pie
Polyunsaturated fat 2.035g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.963g)
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.