Multigrain bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between Multigrain bread and Roti (Chapati)
- Multigrain bread has more Manganese, Selenium, Phosphorus, Copper, Calcium, Magnesium, and Iron, while Roti (Chapati) has more Vitamin B1, and Fiber.
- Multigrain bread's daily need coverage for Manganese is 20% higher.
- Roti (Chapati) contains 3 times less Calcium than Multigrain bread. Multigrain bread contains 111mg of Calcium, while Roti (Chapati) contains 36mg.
- The amount of Saturated Fat in Multigrain bread is lower.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
Contains
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Iron
+23.6%
Contains
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Magnesium
+51.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+20.1%
Contains
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Copper
+34.1%
Contains
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Manganese
+26%
Contains
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Selenium
+34.6%
Contains
less
Sodium
-28%
Contains
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Calcium
+208.3%
Contains
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Iron
+23.6%
Contains
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Magnesium
+51.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+20.1%
Contains
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Copper
+34.1%
Contains
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Manganese
+26%
Contains
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Selenium
+34.6%
Contains
less
Sodium
-28%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.6%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin K
+120%
Equal in Vitamin B3 - 4.61
Equal in Vitamin B6 - 0.28
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.6%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin K
+120%
Equal in Vitamin B3 - 4.61
Equal in Vitamin B6 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85%
Contains
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Other
+66.2%
Contains
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Fats
+100%
Contains
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Water
+12.6%
Equal in Carbs - 46.13
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Contains
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Protein
+85%
Contains
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Other
+66.2%
Contains
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Fats
+100%
Contains
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Water
+12.6%
Equal in Carbs - 46.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+167.4%
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Monounsaturated Fat
+153.1%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+167.4%
Contains
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Monounsaturated Fat
+153.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+513.3%
Contains
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Fructose
+888.9%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
Equal in Maltose - 1.97
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Contains
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Glucose
+513.3%
Contains
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Fructose
+888.9%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Equal in Maltose - 1.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 36.43g |
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| Protein | 14.52g | 7.85g |
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| Fats | 4.6g | 9.2g |
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| Carbs | 47.11g | 46.13g |
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| Calories | 288kcal | 299kcal |
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| Starch | 33.67g |
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| Fructose | 2.67g | 0.27g |
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| Sugar | 6.94g | 2.93g |
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| Fiber | 8.1g | 9.7g |
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| Calcium | 111mg | 36mg |
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| Iron | 2.72mg | 2.2mg |
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| Magnesium | 85mg | 56mg |
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| Phosphorus | 247mg | 158mg |
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| Potassium | 250mg | 196mg |
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| Sodium | 414mg | 298mg |
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| Zinc | 1.85mg | 1.54mg |
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| Copper | 0.307mg | 0.229mg |
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| Manganese | 2.201mg | 1.747mg |
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| Selenium | 35.8µg | 26.6µg |
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| Vitamin E | 0.4mg | 0.55mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.243mg | 0.45mg |
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| Vitamin B2 | 0.142mg | 0.18mg |
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| Vitamin B3 | 4.394mg | 4.61mg |
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| Vitamin B5 | 0.365mg | 0.56mg |
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| Vitamin B6 | 0.286mg | 0.28mg |
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| Folate | 70µg | 45µg |
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| Vitamin K | 1.5µg | 3.3µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.948g | 3.311g |
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| Monounsaturated Fat | 0.826g | 2.091g |
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| Polyunsaturated fat | 2.035g | 0.761g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
101%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.