Multigrain bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between multigrain bread and roti (Chapati)
- Multigrain bread has more manganese, selenium, phosphorus, copper, calcium, magnesium, and iron, while roti (Chapati) has more vitamin B1 and fiber.
- Multigrain bread's daily need coverage for manganese is 20% higher.
- Roti (Chapati) contains 3 times less calcium than multigrain bread. Multigrain bread contains 111mg of calcium, while roti (Chapati) contains 36mg.
- The amount of saturated fat in multigrain bread is lower.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of multigrain bread is 62.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +34.6% |
| Contains less SodiumSodium | -28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +269.2% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +85% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
| Contains more Mono. FatMonounsaturated fat | +153.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +888.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.97g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 1.747mg | 20% |
| Vitamin B1 | 0.243mg | 0.45mg | 17% |
| Selenium | 35.8µg | 26.6µg | 17% |
| Starch | 33.67g | 14% | |
| Protein | 14.52g | 7.85g | 13% |
| Phosphorus | 247mg | 158mg | 13% |
| Saturated fat | 0.948g | 3.311g | 11% |
| Copper | 0.307mg | 0.229mg | 9% |
| Polyunsaturated fat | 2.035g | 0.761g | 8% |
| Calcium | 111mg | 36mg | 8% |
| Iron | 2.72mg | 2.2mg | 7% |
| Magnesium | 85mg | 56mg | 7% |
| Fats | 4.6g | 9.2g | 7% |
| Fiber | 8.1g | 9.7g | 6% |
| Folate | 70µg | 45µg | 6% |
| Sodium | 414mg | 298mg | 5% |
| Choline | 28.8mg | 7.8mg | 4% |
| Vitamin B5 | 0.365mg | 0.56mg | 4% |
| Zinc | 1.85mg | 1.54mg | 3% |
| Monounsaturated fat | 0.826g | 2.091g | 3% |
| Fructose | 2.67g | 0.27g | 3% |
| Vitamin B2 | 0.142mg | 0.18mg | 3% |
| Potassium | 250mg | 196mg | 2% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Calories | 288kcal | 299kcal | 1% |
| Vitamin B3 | 4.394mg | 4.61mg | 1% |
| Vitamin E | 0.4mg | 0.55mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 47.11g | 46.13g | 0% |
| Net carbs | 39.01g | 36.43g | N/A |
| Sugar | 6.94g | 2.93g | N/A |
| Vitamin B6 | 0.286mg | 0.28mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
101%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 2.363g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.