Multigrain bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between multigrain bread and roti (Chapati)
- Multigrain bread has more manganese, selenium, protein, phosphorus, copper, calcium, and magnesium, while roti (Chapati) has more vitamin B1 and fats.
- Multigrain bread's daily need coverage for manganese is 20% higher.
- Roti (Chapati) contains 3 times less calcium than multigrain bread. Multigrain bread contains 111mg of calcium, while roti (Chapati) contains 36mg.
- The amount of saturated fat in multigrain bread is lower.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of multigrain bread is 62.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +34.6% |
| Contains less SodiumSodium | -28% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 1.747mg | 20% |
| Selenium | 35.8µg | 26.6µg | 17% |
| Vitamin B1 | 0.243mg | 0.45mg | 17% |
| Starch | 33.67g | 14% | |
| Protein | 14.52g | 7.85g | 13% |
| Phosphorus | 247mg | 158mg | 13% |
| Saturated fat | 0.948g | 3.311g | 11% |
| Copper | 0.307mg | 0.229mg | 9% |
| Calcium | 111mg | 36mg | 8% |
| Polyunsaturated fat | 2.035g | 0.761g | 8% |
| Fats | 4.6g | 9.2g | 7% |
| Magnesium | 85mg | 56mg | 7% |
| Iron | 2.72mg | 2.2mg | 7% |
| Fiber | 8.1g | 9.7g | 6% |
| Folate | 70µg | 45µg | 6% |
| Sodium | 414mg | 298mg | 5% |
| Vitamin B5 | 0.365mg | 0.56mg | 4% |
| Choline | 28.8mg | 7.8mg | 4% |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Zinc | 1.85mg | 1.54mg | 3% |
| Vitamin B2 | 0.142mg | 0.18mg | 3% |
| Monounsaturated fat | 0.826g | 2.091g | 3% |
| Fructose | 2.67g | 0.27g | 3% |
| Potassium | 250mg | 196mg | 2% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Calories | 288kcal | 299kcal | 1% |
| Vitamin E | 0.4mg | 0.55mg | 1% |
| Vitamin B3 | 4.394mg | 4.61mg | 1% |
| Protein per 100 calories | 5g | 2.6g | N/A |
| Calories per 10 g protein | 198kcal | 381kcal | N/A |
| Weight per 100 calories | 35g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0.86 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 36.43g | N/A |
| Carbs | 47.11g | 46.13g | 0% |
| Sugar | 6.94g | 2.93g | N/A |
| Vitamin B6 | 0.286mg | 0.28mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
| Contains more Mono. FatMonounsaturated fat | +153.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +888.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.97g
~equal in
Galactose
~0g
