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  6. Multigrain bread vs. Cherry pie

Multigrain bread vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between Multigrain bread and Cherry pie

  • Multigrain bread is higher than Cherry pie in Manganese, Selenium, Phosphorus, Copper, Vitamin B3, Vitamin B6, Magnesium, Zinc, Iron, and Folate.
  • Multigrain bread covers your daily Manganese needs 87% more than Cherry pie.
  • Multigrain bread contains 9 times more Magnesium than Cherry pie. While Multigrain bread contains 85mg of Magnesium, Cherry pie contains only 9mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Pie, cherry, prepared from recipe.

Infographic

Multigrain bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +1010%
Contains more Iron +47%
Contains more Magnesium +844.4%
Contains more Phosphorus +723.3%
Contains more Potassium +224.7%
Contains more Zinc +825%
Contains more Copper +298.7%
Contains more Manganese +1000.5%
Contains more Selenium +359%
Contains less Sodium -53.9%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1010%
Contains more Iron +47%
Contains more Magnesium +844.4%
Contains more Phosphorus +723.3%
Contains more Potassium +224.7%
Contains more Zinc +825%
Contains more Copper +298.7%
Contains more Manganese +1000.5%
Contains more Selenium +359%
Contains less Sodium -53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +244.4%
Contains more Vitamin B5 +196.7%
Contains more Vitamin B6 +741.2%
Contains more Folate +159.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +244.4%
Contains more Vitamin B5 +196.7%
Contains more Vitamin B6 +741.2%
Contains more Folate +159.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cherry pie
Cherry pie
Contains more Protein +418.6%
Contains more Carbs +22.4%
Contains more Other +230%
Contains more Fats +165.2%
Contains more Water +45.6%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +418.6%
Contains more Carbs +22.4%
Contains more Other +230%
Contains more Fats +165.2%
Contains more Water +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +543.3%
Contains more Polyunsaturated fat +59.6%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +543.3%
Contains more Polyunsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cherry pie Opinion
Net carbs 39.01g 38.5g Multigrain bread
Protein 14.52g 2.8g Multigrain bread
Fats 4.6g 12.2g Cherry pie
Carbs 47.11g 38.5g Multigrain bread
Calories 288kcal 270kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Cherry pie
Fiber 8.1g Multigrain bread
Calcium 111mg 10mg Multigrain bread
Iron 2.72mg 1.85mg Multigrain bread
Magnesium 85mg 9mg Multigrain bread
Phosphorus 247mg 30mg Multigrain bread
Potassium 250mg 77mg Multigrain bread
Sodium 414mg 191mg Cherry pie
Zinc 1.85mg 0.2mg Multigrain bread
Copper 0.307mg 0.077mg Multigrain bread
Manganese 2.201mg 0.2mg Multigrain bread
Selenium 35.8µg 7.8µg Multigrain bread
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 1mg Cherry pie
Vitamin B1 0.243mg 0.148mg Multigrain bread
Vitamin B2 0.142mg 0.125mg Multigrain bread
Vitamin B3 4.394mg 1.276mg Multigrain bread
Vitamin B5 0.365mg 0.123mg Multigrain bread
Vitamin B6 0.286mg 0.034mg Multigrain bread
Folate 70µg 27µg Multigrain bread
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.031mg Multigrain bread
Threonine 0.294mg 0.072mg Multigrain bread
Isoleucine 0.351mg 0.088mg Multigrain bread
Leucine 0.604mg 0.17mg Multigrain bread
Lysine 0.314mg 0.067mg Multigrain bread
Methionine 0.15mg 0.043mg Multigrain bread
Phenylalanine 0.421mg 0.124mg Multigrain bread
Valine 0.432mg 0.104mg Multigrain bread
Histidine 0.215mg 0.057mg Multigrain bread
Saturated Fat 0.948g 2.985g Multigrain bread
Monounsaturated Fat 0.826g 5.314g Cherry pie
Polyunsaturated fat 2.035g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
13%
Cherry pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.037g)
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.